Yogurt vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between yogurt and kiwi
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet kiwi is richer in vitamin C, vitamin K, copper, fiber, and vitamin E.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Yogurt has a lower glycemic index than kiwi.
Food types used in this article are Yogurt, Greek, plain, nonfat and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +297.1% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +664.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.025mg | 19% |
| Protein | 10.19g | 1.14g | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 34mg | 14% |
| Copper | 0.017mg | 0.13mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 0.01mg | 1.46mg | 10% |
| Calcium | 110mg | 34mg | 8% |
| Folate | 7µg | 25µg | 5% |
| Fructose | 0g | 4.35g | 5% |
| Potassium | 141mg | 312mg | 5% |
| Carbs | 3.6g | 14.66g | 4% |
| Manganese | 0.009mg | 0.098mg | 4% |
| Vitamin B5 | 0.331mg | 0.183mg | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Iron | 0.07mg | 0.31mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Polyunsaturated fat | 0.012g | 0.287g | 2% |
| Sodium | 36mg | 3mg | 1% |
| Choline | 15.1mg | 7.8mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B3 | 0.208mg | 0.341mg | 1% |
| Calories | 59kcal | 61kcal | 0% |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 3.6g | 11.66g | N/A |
| Sugar | 3.24g | 8.99g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.029g | 0% |
| Monounsaturated fat | 0.053g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +793.9% |
| Contains more OtherOther | +18% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +307.2% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +2291.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +311.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
