Yogurt vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between yogurt and lasagne
- Yogurt has more vitamin B12 and vitamin B2; however, lasagne is higher in selenium, vitamin A, vitamin B3, copper, iron, and manganese.
- Yogurt covers your daily need for vitamin B12, 18% more than lasagne.
- Yogurt has 4 times more vitamin B2 than lasagne. While yogurt has 0.278mg of vitamin B2, lasagne has only 0.074mg.
- Yogurt has less sodium.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +914.3% |
| Contains more CopperCopper | +429.4% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +2044.4% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +634.6% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.33µg | 18% |
| Vitamin B2 | 0.278mg | 0.074mg | 16% |
| Sodium | 36mg | 373mg | 15% |
| Selenium | 9.7µg | 15.9µg | 11% |
| Saturated fat | 0.117g | 2.348g | 10% |
| Vitamin B3 | 0.208mg | 1.528mg | 8% |
| Iron | 0.07mg | 0.71mg | 8% |
| Manganese | 0.009mg | 0.193mg | 8% |
| Copper | 0.017mg | 0.09mg | 8% |
| Fats | 0.39g | 4.92g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Protein | 10.19g | 7.28g | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Calories | 59kcal | 135kcal | 4% |
| Monounsaturated fat | 0.053g | 1.758g | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Cholesterol | 5mg | 17mg | 4% |
| Carbs | 3.6g | 15.36g | 4% |
| Polyunsaturated fat | 0.012g | 0.433g | 3% |
| Zinc | 0.52mg | 0.87mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Potassium | 141mg | 196mg | 2% |
| Calcium | 110mg | 88mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Choline | 15.1mg | 23.2mg | 1% |
| Net carbs | 3.6g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.24g | 3.11g | N/A |
| Vitamin B5 | 0.331mg | 0.323mg | 0% |
| Trans fat | 0.006g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +1161.5% |
| Contains more CarbsCarbs | +326.7% |
| Contains more OtherOther | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3217% |
| Contains more Poly. FatPolyunsaturated fat | +3508.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +323.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
