Yogurt vs. Lemonade — In-Depth Nutrition Comparison
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How are yogurt and lemonade different?
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than lemonade.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 97 times more selenium than lemonade. While yogurt contains 9.7µg of selenium, lemonade contains only 0.1µg.
- Yogurt has a lower glycemic index (19) than lemonade (54).
Yogurt, Greek, plain, nonfat and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +840% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +6650% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +1223.8% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +2446.2% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3675% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.021mg | 20% |
| Protein | 10.19g | 0.07g | 20% |
| Phosphorus | 135mg | 2mg | 19% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 4mg | 11% |
| Vitamin B5 | 0.331mg | 0.013mg | 6% |
| Zinc | 0.52mg | 0.02mg | 5% |
| Vitamin B6 | 0.063mg | 0.006mg | 4% |
| Potassium | 141mg | 15mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Choline | 15.1mg | 0.4mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 3.6g | 10.42g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Sodium | 36mg | 4mg | 1% |
| Saturated fat | 0.117g | 0.006g | 1% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Vitamin B3 | 0.208mg | 0.016mg | 1% |
| Fats | 0.39g | 0.04g | 1% |
| Iron | 0.07mg | 0.16mg | 1% |
| Calories | 59kcal | 40kcal | 1% |
| Net carbs | 3.6g | 10.42g | N/A |
| Sugar | 3.24g | 9.98g | N/A |
| Copper | 0.017mg | 0.021mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.002g | 0% |
| Polyunsaturated fat | 0.012g | 0.013g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +189.4% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains less Sat. FatSaturated fat | -94.9% |
~equal in
Polyunsaturated fat
~0.013g
