Yogurt vs. Marmalade — In-Depth Nutrition Comparison
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How are yogurt and marmalade different?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5; however, marmalade is richer in copper and vitamin C.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 34 times more phosphorus than marmalade. While yogurt contains 135mg of phosphorus, marmalade contains only 4mg.
- Yogurt has a lower glycemic index (19) than marmalade (43).
Yogurt, Greek, plain, nonfat and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +281.1% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +3275% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +429.4% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +2106.7% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 66.3g | 21% |
| Protein | 10.19g | 0.3g | 20% |
| Vitamin B2 | 0.278mg | 0.025mg | 19% |
| Phosphorus | 135mg | 4mg | 19% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Calories | 59kcal | 246kcal | 9% |
| Copper | 0.017mg | 0.09mg | 8% |
| Calcium | 110mg | 38mg | 7% |
| Vitamin B5 | 0.331mg | 0.015mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Vitamin B6 | 0.063mg | 0.019mg | 3% |
| Potassium | 141mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Choline | 15.1mg | 3mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 56mg | 1% |
| Vitamin B3 | 0.208mg | 0.052mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Iron | 0.07mg | 0.15mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Net carbs | 3.6g | 65.6g | N/A |
| Sugar | 3.24g | 60g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.009mg | 0.02mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3296.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +156.3% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +1741.7% |
