Yogurt vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between yogurt and milkshake?
- Yogurt is higher in selenium, vitamin B12, and vitamin B2, yet milkshake is higher in vitamin D and monounsaturated fat.
- Yogurt's daily need coverage for selenium is 13% more.
- The amount of sugar in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.19g | 3.86g | 13% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Vitamin B12 | 0.75µg | 0.52µg | 10% |
| Saturated fat | 0.117g | 1.886g | 8% |
| Vitamin B2 | 0.278mg | 0.195mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 3.6g | 17.75g | 5% |
| Fats | 0.39g | 3.03g | 4% |
| Calcium | 110mg | 146mg | 4% |
| Copper | 0.017mg | 0.051mg | 4% |
| Sodium | 36mg | 95mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Calories | 59kcal | 112kcal | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Monounsaturated fat | 0.053g | 0.875g | 2% |
| Potassium | 141mg | 183mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Vitamin B5 | 0.331mg | 0.368mg | 1% |
| Polyunsaturated fat | 0.012g | 0.113g | 1% |
| Zinc | 0.52mg | 0.39mg | 1% |
| Net carbs | 3.6g | 17.75g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.07mg | 0.1mg | 0% |
| Sugar | 3.24g | 17.75g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Vitamin B3 | 0.208mg | 0.146mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Choline | 15.1mg | 14.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +676.9% |
| Contains more CarbsCarbs | +393.1% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1550.9% |
| Contains more Poly. FatPolyunsaturated fat | +841.7% |
