Yogurt vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between yogurt and millet flour
- Yogurt has less copper, iron, manganese, selenium, vitamin B3, vitamin B1, magnesium, vitamin B6, phosphorus, and zinc than millet flour.
- Millet flour covers your daily need for copper, 58% more than yogurt.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +5528.6% |
| Contains more CopperCopper | +3047.1% |
| Contains more ZincZinc | +405.8% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +11033.3% |
| Contains more SeleniumSelenium | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1695.7% |
| Contains more Vitamin B3Vitamin B3 | +2794.2% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.017mg | 0.535mg | 58% |
| Iron | 0.07mg | 3.94mg | 48% |
| Manganese | 0.009mg | 1.002mg | 43% |
| Selenium | 9.7µg | 32.7µg | 42% |
| Vitamin B3 | 0.208mg | 6.02mg | 36% |
| Vitamin B1 | 0.023mg | 0.413mg | 33% |
| Vitamin B12 | 0.75µg | 31% | |
| Starch | 69.88g | 29% | |
| Magnesium | 11mg | 119mg | 26% |
| Carbs | 3.6g | 75.12g | 24% |
| Vitamin B6 | 0.063mg | 0.372mg | 24% |
| Phosphorus | 135mg | 285mg | 21% |
| Vitamin B5 | 0.331mg | 1.267mg | 19% |
| Zinc | 0.52mg | 2.63mg | 19% |
| Polyunsaturated fat | 0.012g | 2.618g | 17% |
| Vitamin B2 | 0.278mg | 0.073mg | 16% |
| Calories | 59kcal | 382kcal | 16% |
| Fiber | 0g | 3.5g | 14% |
| Calcium | 110mg | 14mg | 10% |
| Folate | 7µg | 42µg | 9% |
| Fats | 0.39g | 4.25g | 6% |
| Choline | 15.1mg | 3% | |
| Saturated fat | 0.117g | 0.536g | 2% |
| Monounsaturated fat | 0.053g | 0.924g | 2% |
| Potassium | 141mg | 224mg | 2% |
| Cholesterol | 5mg | 2% | |
| Sodium | 36mg | 4mg | 1% |
| Protein | 10.19g | 10.75g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Net carbs | 3.6g | 71.62g | N/A |
| Sugar | 3.24g | 1.66g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +881.5% |
| Contains more FatsFats | +989.7% |
| Contains more CarbsCarbs | +1986.7% |
| Contains more OtherOther | +68.1% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +1643.4% |
| Contains more Poly. FatPolyunsaturated fat | +21716.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
