Yogurt vs. Nori — In-Depth Nutrition Comparison
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Important differences between yogurt and nori
- Yogurt has more vitamin B12, selenium, and phosphorus; however, nori has more vitamin A, vitamin C, manganese, folate, copper, iron, and vitamin B2.
- Nori's daily need coverage for vitamin A is 104% more.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +1452.9% |
| Contains more ZincZinc | +101.9% |
| Contains more ManganeseManganese | +10877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +606.7% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 0.988mg | 43% |
| Vitamin C | 0mg | 39mg | 43% |
| Folate | 7µg | 146µg | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin A | 1µg | 260µg | 29% |
| Copper | 0.017mg | 0.264mg | 27% |
| Iron | 0.07mg | 1.8mg | 22% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Vitamin B2 | 0.278mg | 0.446mg | 13% |
| Phosphorus | 135mg | 58mg | 11% |
| Protein | 10.19g | 5.81g | 9% |
| Vitamin B3 | 0.208mg | 1.47mg | 8% |
| Vitamin B6 | 0.063mg | 0.159mg | 7% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Potassium | 141mg | 356mg | 6% |
| Vitamin B1 | 0.023mg | 0.098mg | 6% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Vitamin B5 | 0.331mg | 0.521mg | 4% |
| Calcium | 110mg | 70mg | 4% |
| Vitamin K | 0µg | 4µg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.012g | 0.11g | 1% |
| Calories | 59kcal | 35kcal | 1% |
| Sodium | 36mg | 48mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 3.6g | 5.11g | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 3.6g | 4.81g | N/A |
| Sugar | 3.24g | 0.49g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.061g | 0% |
| Monounsaturated fat | 0.053g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +423.6% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
