Yogurt vs. Pancake — In-Depth Nutrition Comparison
Compare
How are yogurt and pancake different?
- Yogurt is higher in vitamin B12; however, pancake is richer in iron, vitamin B1, calcium, selenium, vitamin B3, and manganese.
- Daily need coverage for vitamin B12 for yogurt is 22% higher.
- Yogurt has less cholesterol.
- Yogurt has a lower glycemic index (19) than pancake (66).
Yogurt, Greek, plain, nonfat and Pancakes, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +99.1% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +188.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B3Vitamin B3 | +653.4% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +60.9% |
| Contains more FatsFats | +2387.2% |
| Contains more CarbsCarbs | +686.1% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4567.9% |
| Contains more Poly. FatPolyunsaturated fat | +36958.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.012g | 4.447g | 30% |
| Vitamin B12 | 0.75µg | 0.22µg | 22% |
| Iron | 0.07mg | 1.8mg | 22% |
| Sodium | 36mg | 439mg | 18% |
| Cholesterol | 5mg | 59mg | 18% |
| Vitamin B1 | 0.023mg | 0.201mg | 15% |
| Fats | 0.39g | 9.7g | 14% |
| Calcium | 110mg | 219mg | 11% |
| Saturated fat | 0.117g | 2.122g | 9% |
| Selenium | 9.7µg | 14.9µg | 9% |
| Calories | 59kcal | 227kcal | 8% |
| Folate | 7µg | 38µg | 8% |
| Protein | 10.19g | 6.4g | 8% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Vitamin B3 | 0.208mg | 1.567mg | 8% |
| Carbs | 3.6g | 28.3g | 8% |
| Monounsaturated fat | 0.053g | 2.474g | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Copper | 0.017mg | 0.049mg | 4% |
| Phosphorus | 135mg | 159mg | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin B5 | 0.331mg | 0.405mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.6g | 28.3g | N/A |
| Potassium | 141mg | 132mg | 0% |
| Sugar | 3.24g | N/A | |
| Zinc | 0.52mg | 0.56mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.278mg | 0.281mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.005g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Pancake is cheaper (difference - $2.6)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.