Yogurt vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between yogurt and pastry
- Yogurt has more vitamin B12; however, pastry is higher in vitamin B1, iron, selenium, vitamin B3, manganese, folate, vitamin K, and copper.
- Pastry covers your daily need for saturated fat, 48% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +3557.1% |
| Contains more CopperCopper | +570.6% |
| Contains more ManganeseManganese | +5322.2% |
| Contains more SeleniumSelenium | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +135.9% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +1630.4% |
| Contains more Vitamin B3Vitamin B3 | +1903.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.39g | 38.1g | 58% |
| Monounsaturated fat | 0.053g | 21.597g | 54% |
| Saturated fat | 0.117g | 9.643g | 43% |
| Polyunsaturated fat | 0.012g | 4.894g | 33% |
| Iron | 0.07mg | 2.56mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.023mg | 0.398mg | 31% |
| Selenium | 9.7µg | 24.2µg | 26% |
| Calories | 59kcal | 551kcal | 25% |
| Vitamin B3 | 0.208mg | 4.168mg | 25% |
| Manganese | 0.009mg | 0.488mg | 21% |
| Folate | 7µg | 78µg | 18% |
| Carbs | 3.6g | 45.1g | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Copper | 0.017mg | 0.114mg | 11% |
| Phosphorus | 135mg | 60mg | 11% |
| Calcium | 110mg | 10mg | 10% |
| Sodium | 36mg | 249mg | 9% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Protein | 10.19g | 7.3g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 6.4mg | 2% |
| Potassium | 141mg | 61mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.6g | 43.6g | N/A |
| Sugar | 3.24g | 0.74g | N/A |
| Zinc | 0.52mg | 0.53mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.278mg | 0.283mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +901.2% |
| Contains more FatsFats | +9669.2% |
| Contains more CarbsCarbs | +1152.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +40649.1% |
| Contains more Poly. FatPolyunsaturated fat | +40683.3% |
