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Yogurt vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between yogurt and patty

  • Yogurt has more calcium and vitamin B2; however, patty is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium.
  • Patty covers your daily need for vitamin B12, 54% more than yogurt.
  • Yogurt has 16 times more calcium than patty. While yogurt has 110mg of calcium, patty has only 7mg.
  • Yogurt has less cholesterol.
  • The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Yogurt vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1471.4%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +2657.1%
Contains more CopperCopper +329.4%
Contains more ZincZinc +692.3%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +52.6%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B3Vitamin B3 +1749%
Contains more Vitamin B6Vitamin B6 +239.7%
Contains more Vitamin B12Vitamin B12 +173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more ProteinProtein +43.6%
Contains more FatsFats +3923.1%
Contains more OtherOther +588.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +12845.3%
Contains more Poly. FatPolyunsaturated fat +5258.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Yogurt Patty DV% diff.
Vitamin B12 0.75µg 2.05µg 54%
Zinc 0.52mg 4.12mg 33%
Saturated fat 0.117g 6.333g 28%
Fats 0.39g 15.69g 24%
Vitamin B3 0.208mg 3.846mg 23%
Iron 0.07mg 1.93mg 23%
Monounsaturated fat 0.053g 6.861g 17%
Cholesterol 5mg 53mg 16%
Vitamin B6 0.063mg 0.214mg 12%
Calcium 110mg 7mg 10%
Protein 10.19g 14.63g 9%
Vitamin B2 0.278mg 0.16mg 9%
Selenium 9.7µg 14.8µg 9%
Calories 59kcal 204kcal 7%
Copper 0.017mg 0.073mg 6%
Polyunsaturated fat 0.012g 0.643g 4%
Potassium 141mg 269mg 4%
Choline 15.1mg 3%
Sodium 36mg 74mg 2%
Vitamin B1 0.023mg 0.043mg 2%
Magnesium 11mg 18mg 2%
Carbs 3.6g 0g 1%
Phosphorus 135mg 145mg 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.009mg 0.017mg 0%
Vitamin B5 0.331mg 0.309mg 0%
Trans fat 0.006g N/A
Folate 7µg 6µg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
34%
Patty
Minerals Daily Need Coverage Score
19%
Yogurt
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 6.216g)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 19)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.6)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.