Yogurt vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between yogurt and patty
- Yogurt has more calcium and vitamin B2; however, patty is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium.
- Patty covers your daily need for vitamin B12, 54% more than yogurt.
- Yogurt has 16 times more calcium than patty. While yogurt has 110mg of calcium, patty has only 7mg.
- Yogurt has less cholesterol.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1471.4% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +2657.1% |
| Contains more CopperCopper | +329.4% |
| Contains more ZincZinc | +692.3% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +1749% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +3923.1% |
| Contains more OtherOther | +588.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12845.3% |
| Contains more Poly. FatPolyunsaturated fat | +5258.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 2.05µg | 54% |
| Zinc | 0.52mg | 4.12mg | 33% |
| Saturated fat | 0.117g | 6.333g | 28% |
| Fats | 0.39g | 15.69g | 24% |
| Vitamin B3 | 0.208mg | 3.846mg | 23% |
| Iron | 0.07mg | 1.93mg | 23% |
| Monounsaturated fat | 0.053g | 6.861g | 17% |
| Cholesterol | 5mg | 53mg | 16% |
| Vitamin B6 | 0.063mg | 0.214mg | 12% |
| Calcium | 110mg | 7mg | 10% |
| Protein | 10.19g | 14.63g | 9% |
| Vitamin B2 | 0.278mg | 0.16mg | 9% |
| Selenium | 9.7µg | 14.8µg | 9% |
| Calories | 59kcal | 204kcal | 7% |
| Copper | 0.017mg | 0.073mg | 6% |
| Polyunsaturated fat | 0.012g | 0.643g | 4% |
| Potassium | 141mg | 269mg | 4% |
| Choline | 15.1mg | 3% | |
| Sodium | 36mg | 74mg | 2% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Phosphorus | 135mg | 145mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.017mg | 0% |
| Vitamin B5 | 0.331mg | 0.309mg | 0% |
| Trans fat | 0.006g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 6.216g)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 19)
Which food is cheaper?
Patty is cheaper (difference - $2.6)
Which food is richer in minerals?
Patty is relatively richer in minerals