Yogurt vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between Yogurt and Pea soup
- Yogurt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium, yet Pea soup is higher in Copper, Manganese, Iron, and Fiber.
- Yogurt covers your daily Vitamin B12 needs 31% more than Pea soup.
- Yogurt contains 11 times more Vitamin B2 than Pea soup. While Yogurt contains 0.278mg of Vitamin B2, Pea soup contains only 0.025mg.
- The amount of Sodium in Yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+816.7%
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Phosphorus
+187.2%
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Potassium
+98.6%
Contains
less
Sodium
-89.3%
Contains
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Selenium
+169.4%
Contains
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Iron
+942.9%
Contains
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Magnesium
+36.4%
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Zinc
+23.1%
Contains
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Copper
+758.8%
Contains
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Manganese
+2622.2%
Contains
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Calcium
+816.7%
Contains
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Phosphorus
+187.2%
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Potassium
+98.6%
Contains
less
Sodium
-89.3%
Contains
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Selenium
+169.4%
Contains
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Iron
+942.9%
Contains
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Magnesium
+36.4%
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Zinc
+23.1%
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Copper
+758.8%
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Manganese
+2622.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1012%
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Vitamin B5
+575.5%
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Vitamin B6
+215%
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Folate
+600%
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Vitamin B12
+∞%
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Vitamin A
+200%
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Vitamin E
+800%
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Vitamin C
+∞%
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Vitamin B1
+73.9%
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Vitamin B3
+122.1%
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Vitamin K
+∞%
Contains
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Vitamin B2
+1012%
Contains
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Vitamin B5
+575.5%
Contains
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Vitamin B6
+215%
Contains
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Folate
+600%
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Vitamin B12
+∞%
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Vitamin A
+200%
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Vitamin E
+800%
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Vitamin C
+∞%
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Vitamin B1
+73.9%
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Vitamin B3
+122.1%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.4%
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Fats
+179.5%
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Carbs
+174.4%
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Other
+77.8%
Equal in Water - 84.55
Contains
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Protein
+218.4%
Contains
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Fats
+179.5%
Contains
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Carbs
+174.4%
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Other
+77.8%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.7%
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Monounsaturated Fat
+601.9%
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Polyunsaturated fat
+1083.3%
Contains
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Saturated Fat
-77.7%
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Monounsaturated Fat
+601.9%
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Polyunsaturated fat
+1083.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 7.98g |
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| Protein | 10.19g | 3.2g |
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| Fats | 0.39g | 1.09g |
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| Carbs | 3.6g | 9.88g |
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| Calories | 59kcal | 61kcal |
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| Sugar | 3.24g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 110mg | 12mg |
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| Iron | 0.07mg | 0.73mg |
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| Magnesium | 11mg | 15mg |
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| Phosphorus | 135mg | 47mg |
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| Potassium | 141mg | 71mg |
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| Sodium | 36mg | 336mg |
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| Zinc | 0.52mg | 0.64mg |
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| Copper | 0.017mg | 0.146mg |
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| Manganese | 0.009mg | 0.245mg |
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| Selenium | 9.7µg | 3.6µg |
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| Vitamin A | 4IU | 12IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.01mg | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.023mg | 0.04mg |
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| Vitamin B2 | 0.278mg | 0.025mg |
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| Vitamin B3 | 0.208mg | 0.462mg |
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| Vitamin B5 | 0.331mg | 0.049mg |
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| Vitamin B6 | 0.063mg | 0.02mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0µg | 0.2µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 0.524g |
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| Monounsaturated Fat | 0.053g | 0.372g |
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| Polyunsaturated fat | 0.012g | 0.142g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.407g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.05g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Pea soup is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.