Yogurt vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between yogurt and pea soup
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet pea soup is higher in copper, manganese, iron, and fiber.
- Yogurt covers your daily vitamin B12 needs 31% more than pea soup.
- Yogurt contains 11 times more vitamin B2 than pea soup. While yogurt contains 0.278mg of vitamin B2, pea soup contains only 0.025mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +169.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +758.8% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +575.5% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.025mg | 19% |
| Protein | 10.19g | 3.2g | 14% |
| Copper | 0.017mg | 0.146mg | 14% |
| Sodium | 36mg | 336mg | 13% |
| Phosphorus | 135mg | 47mg | 13% |
| Selenium | 9.7µg | 3.6µg | 11% |
| Calcium | 110mg | 12mg | 10% |
| Manganese | 0.009mg | 0.245mg | 10% |
| Iron | 0.07mg | 0.73mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.331mg | 0.049mg | 6% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 141mg | 71mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 0.208mg | 0.462mg | 2% |
| Carbs | 3.6g | 9.88g | 2% |
| Saturated fat | 0.117g | 0.524g | 2% |
| Fats | 0.39g | 1.09g | 1% |
| Polyunsaturated fat | 0.012g | 0.142g | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Monounsaturated fat | 0.053g | 0.372g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Calories | 59kcal | 61kcal | 0% |
| Net carbs | 3.6g | 7.98g | N/A |
| Sugar | 3.24g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 13.2mg | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.4% |
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +174.4% |
| Contains more OtherOther | +77.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +601.9% |
| Contains more Poly. FatPolyunsaturated fat | +1083.3% |
