Yogurt vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between yogurt and pepperoni
- Yogurt has less manganese, selenium, vitamin B3, vitamin B6, vitamin B1,2, vitamin B1, and zinc than pepperoni.
- Pepperoni covers your daily need for saturated fat, 88% more than yogurt.
- Yogurt has less cholesterol.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +478.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +11833.3% |
| Contains more SeleniumSelenium | +199% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +10200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1078.3% |
| Contains more Vitamin B3Vitamin B3 | +2297.6% |
| Contains more Vitamin B5Vitamin B5 | +181% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 17.708g | 80% |
| Fats | 0.39g | 46.28g | 71% |
| Sodium | 36mg | 1582mg | 67% |
| Monounsaturated fat | 0.053g | 20.77g | 52% |
| Manganese | 0.009mg | 1.074mg | 46% |
| Selenium | 9.7µg | 29µg | 35% |
| Cholesterol | 5mg | 97mg | 31% |
| Polyunsaturated fat | 0.012g | 4.458g | 30% |
| Vitamin B3 | 0.208mg | 4.987mg | 30% |
| Vitamin B12 | 0.75µg | 1.3µg | 23% |
| Vitamin B6 | 0.063mg | 0.362mg | 23% |
| Calories | 59kcal | 504kcal | 22% |
| Vitamin B1 | 0.023mg | 0.271mg | 21% |
| Protein | 10.19g | 19.25g | 18% |
| Zinc | 0.52mg | 2.44mg | 17% |
| Iron | 0.07mg | 1.33mg | 16% |
| Vitamin B5 | 0.331mg | 0.93mg | 12% |
| Calcium | 110mg | 19mg | 9% |
| Copper | 0.017mg | 0.091mg | 8% |
| Choline | 15.1mg | 51.2mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 0.01mg | 1.03mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Potassium | 141mg | 274mg | 4% |
| Phosphorus | 135mg | 158mg | 3% |
| Vitamin B2 | 0.278mg | 0.257mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 3.6g | 1.18g | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.6g | 1.18g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.001g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205.1% |
| Contains more WaterWater | +198.1% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +11766.7% |
| Contains more OtherOther | +558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +39088.7% |
| Contains more Poly. FatPolyunsaturated fat | +37050% |
