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Yogurt vs. Persimmon — In-Depth Nutrition Comparison

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Differences between Yogurt and Persimmon

  • Yogurt has more Vitamin B12, Phosphorus, and Calcium, while Persimmon has more Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 73% higher.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Persimmons, native, raw.

Infographic

Yogurt vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +307.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +419.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +3471.4%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1173.8%
Contains more WaterWater +32.1%
Contains more CarbsCarbs +830.6%
Contains more OtherOther +25%
~equal in Fats ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Yogurt Persimmon Opinion
Calories 59kcal 127kcal Persimmon
Protein 10.19g 0.8g Yogurt
Fats 0.39g 0.4g Persimmon
Vitamin C 0mg 66mg Persimmon
Net carbs 3.6g 33.5g Persimmon
Carbs 3.6g 33.5g Persimmon
Cholesterol 5mg 0mg Persimmon
Magnesium 11mg Yogurt
Calcium 110mg 27mg Yogurt
Potassium 141mg 310mg Persimmon
Iron 0.07mg 2.5mg Persimmon
Sugar 3.24g Persimmon
Copper 0.017mg Yogurt
Zinc 0.52mg Yogurt
Phosphorus 135mg 26mg Yogurt
Sodium 36mg 1mg Persimmon
Vitamin A 4IU Yogurt
Vitamin A 1µg Yogurt
Vitamin E 0.01mg Yogurt
Manganese 0.009mg Yogurt
Selenium 9.7µg Yogurt
Vitamin B1 0.023mg Yogurt
Vitamin B2 0.278mg Yogurt
Vitamin B3 0.208mg Yogurt
Vitamin B5 0.331mg Yogurt
Vitamin B6 0.063mg Yogurt
Vitamin B12 0.75µg 0µg Yogurt
Folate 7µg Yogurt
Trans Fat 0.006g 0g Persimmon
Choline 15.1mg Yogurt
Saturated Fat 0.117g Persimmon
Monounsaturated Fat 0.053g Yogurt
Polyunsaturated fat 0.012g Yogurt
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Omega-3 - ALA 0.001g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
17%
Persimmon
Minerals Daily Need Coverage Score
19%
Yogurt
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.117g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.