Yogurt vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between Yogurt and Pico de gallo
- Pico de gallo has less Calcium than Yogurt.
- Pico de gallo covers your daily need of Sodium 19% more than Yogurt.
- Yogurt has less Sugar.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-92.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7725%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+7725%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+160.6%
Contains
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Other
+263.9%
Equal in Water - 88
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+160.6%
Contains
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Other
+263.9%
Equal in Water - 88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 9.38g |
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| Protein | 10.19g | 0g |
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| Fats | 0.39g | 0g |
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| Carbs | 3.6g | 9.38g |
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| Calories | 59kcal | 31kcal |
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| Sugar | 3.24g | 6.25g |
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| Calcium | 110mg | 0mg |
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| Iron | 0.07mg | 0mg |
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| Magnesium | 11mg |
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| Phosphorus | 135mg |
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| Potassium | 141mg |
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| Sodium | 36mg | 469mg |
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| Zinc | 0.52mg |
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| Copper | 0.017mg |
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| Manganese | 0.009mg |
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| Selenium | 9.7µg |
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| Vitamin A | 4IU | 313IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.278mg |
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| Vitamin B3 | 0.208mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.75µg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 0g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 433mg)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 19)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2.6)