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Yogurt vs. Poblano — In-Depth Nutrition Comparison

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The main differences between yogurt and poblano

  • Poblano is richer than yogurt in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin A for poblano is 409% higher.

Food types used in this article are Yogurt, Greek, plain, nonfat and Peppers, ancho, dried.

Infographic

Yogurt vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +80.3%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +234.5%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1609.9%
Contains more IronIron +15514.3%
Contains more CopperCopper +2888.2%
Contains more ZincZinc +173.1%
Contains more PhosphorusPhosphorus +48.9%
Contains more ManganeseManganese +14111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +678.3%
Contains more Vitamin B2Vitamin B2 +711.2%
Contains more Vitamin B3Vitamin B3 +2978.4%
Contains more Vitamin B5Vitamin B5 +502.1%
Contains more Vitamin B6Vitamin B6 +5511.1%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +276%
Contains more ProteinProtein +16.4%
Contains more FatsFats +2002.6%
Contains more CarbsCarbs +1328.3%
Contains more OtherOther +718.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +828.3%
Contains more Poly. FatPolyunsaturated fat +37491.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Poblano DV% diff.
Vitamin B6 0.063mg 3.535mg 267%
Vitamin B2 0.278mg 2.255mg 152%
Iron 0.07mg 10.93mg 136%
Vitamin A 1µg 1022µg 113%
Fiber 0g 21.6g 86%
Potassium 141mg 2411mg 67%
Manganese 0.009mg 1.279mg 55%
Copper 0.017mg 0.508mg 55%
Vitamin B3 0.208mg 6.403mg 39%
Vitamin B5 0.331mg 1.993mg 33%
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 0.012g 4.511g 30%
Magnesium 11mg 113mg 24%
Folate 7µg 69µg 16%
Carbs 3.6g 51.42g 16%
Vitamin B1 0.023mg 0.179mg 13%
Fats 0.39g 8.2g 12%
Selenium 9.7µg 2.9µg 12%
Calories 59kcal 281kcal 11%
Phosphorus 135mg 201mg 9%
Zinc 0.52mg 1.42mg 8%
Calcium 110mg 61mg 5%
Protein 10.19g 11.86g 3%
Choline 15.1mg 3%
Saturated fat 0.117g 0.82g 3%
Cholesterol 5mg 0mg 2%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.053g 0.492g 1%
Net carbs 3.6g 29.82g N/A
Sugar 3.24g N/A
Sodium 36mg 43mg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
155%
Poblano
Minerals Daily Need Coverage Score
19%
Yogurt
120%
Poblano

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 0.703g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $4.4)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.