Yogurt vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between yogurt and pomegranate
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, pomegranate has more fiber, copper, vitamin K, vitamin C, and folate.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 19 times more selenium than pomegranate. Yogurt has 9.7µg of selenium, while pomegranate has 0.5µg.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1840% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +829.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +424.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 9.7µg | 0.5µg | 17% |
| Protein | 10.19g | 1.67g | 17% |
| Vitamin B2 | 0.278mg | 0.053mg | 17% |
| Copper | 0.017mg | 0.158mg | 16% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Phosphorus | 135mg | 36mg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Calcium | 110mg | 10mg | 10% |
| Folate | 7µg | 38µg | 8% |
| Carbs | 3.6g | 18.7g | 5% |
| Manganese | 0.009mg | 0.119mg | 5% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Iron | 0.07mg | 0.3mg | 3% |
| Potassium | 141mg | 236mg | 3% |
| Zinc | 0.52mg | 0.35mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin B5 | 0.331mg | 0.377mg | 1% |
| Choline | 15.1mg | 7.6mg | 1% |
| Calories | 59kcal | 83kcal | 1% |
| Vitamin B3 | 0.208mg | 0.293mg | 1% |
| Sodium | 36mg | 3mg | 1% |
| Fats | 0.39g | 1.17g | 1% |
| Net carbs | 3.6g | 14.7g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 13.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.12g | 0% |
| Monounsaturated fat | 0.053g | 0.093g | 0% |
| Polyunsaturated fat | 0.012g | 0.079g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +510.2% |
| Contains more OtherOther | +35.8% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +419.4% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
~equal in
Saturated fat
~0.12g
