Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the main differences between yogurt and pork chop?

  • Yogurt has less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B5, phosphorus, and iron than pork chop.
  • Pork chop's daily need coverage for selenium is 49% higher.
  • Yogurt contains less cholesterol.
  • Pork chop has a lower glycemic index than yogurt.

We used Yogurt, Greek, plain, nonfat and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Yogurt vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +96.4%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +123.4%
Contains more IronIron +1142.9%
Contains more CopperCopper +517.6%
Contains more ZincZinc +505.8%
Contains more PhosphorusPhosphorus +78.5%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +275.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2030.4%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +3711.1%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +676.2%
Contains more CholineCholine +347%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more OtherOther +50%
Contains more ProteinProtein +132.8%
Contains more FatsFats +3579.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9120.8%
Contains more Poly. FatPolyunsaturated fat +15683.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Pork chop DV% diff.
Selenium 9.7µg 36.4µg 49%
Vitamin B3 0.208mg 7.927mg 48%
Vitamin B1 0.023mg 0.49mg 39%
Vitamin B6 0.063mg 0.489mg 33%
Protein 10.19g 23.72g 27%
Cholesterol 5mg 78mg 24%
Zinc 0.52mg 3.15mg 24%
Fats 0.39g 14.35g 21%
Saturated fat 0.117g 4.339g 19%
Vitamin B5 0.331mg 1.104mg 15%
Phosphorus 135mg 241mg 15%
Polyunsaturated fat 0.012g 1.894g 13%
Monounsaturated fat 0.053g 4.887g 12%
Choline 15.1mg 67.5mg 10%
Iron 0.07mg 0.87mg 10%
Copper 0.017mg 0.105mg 10%
Calories 59kcal 231kcal 9%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Potassium 141mg 315mg 5%
Calcium 110mg 56mg 5%
Vitamin B12 0.75µg 0.66µg 4%
Vitamin B2 0.278mg 0.313mg 3%
Magnesium 11mg 20mg 2%
Sodium 36mg 74mg 2%
Folate 7µg 0µg 2%
Vitamin E 0.01mg 0.21mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Vitamin A 1µg 4µg 0%
Manganese 0.009mg 0.01mg 0%
Trans fat 0.006g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.001g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.01g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
51%
Pork chop
Minerals Daily Need Coverage Score
19%
Yogurt
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 4.222g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 19)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.8)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.