Yogurt vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between yogurt and potato bread?
- Yogurt is higher in vitamin B12 and vitamin B2, yet potato bread is higher in phosphorus, folate, iron, fiber, potassium, vitamin B1, and vitamin B6.
- Potato bread's daily need coverage for phosphorus is 33% more.
- Yogurt has 5 times more vitamin B12 than potato bread. While yogurt has 0.75µg of vitamin B12, potato bread has only 0.15µg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +70.9% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +3114.3% |
| Contains more CopperCopper | +452.9% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +2711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 135mg | 369mg | 33% |
| Folate | 7µg | 126µg | 30% |
| Iron | 0.07mg | 2.25mg | 27% |
| Vitamin B12 | 0.75µg | 0.15µg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Potassium | 141mg | 718mg | 17% |
| Sodium | 36mg | 375mg | 15% |
| Carbs | 3.6g | 47.07g | 14% |
| Vitamin B1 | 0.023mg | 0.188mg | 14% |
| Vitamin B2 | 0.278mg | 0.106mg | 13% |
| Vitamin B6 | 0.063mg | 0.232mg | 13% |
| Manganese | 0.009mg | 0.253mg | 11% |
| Vitamin B5 | 0.331mg | 0.817mg | 10% |
| Calories | 59kcal | 266kcal | 10% |
| Copper | 0.017mg | 0.094mg | 9% |
| Zinc | 0.52mg | 1.44mg | 8% |
| Calcium | 110mg | 188mg | 8% |
| Vitamin B3 | 0.208mg | 1.25mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Protein | 10.19g | 12.5g | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Fats | 0.39g | 3.13g | 4% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Choline | 15.1mg | 18.4mg | 1% |
| Net carbs | 3.6g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.24g | 9.38g | N/A |
| Selenium | 9.7µg | 9.5µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +153.7% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +702.6% |
| Contains more CarbsCarbs | +1207.5% |
| Contains more OtherOther | +420.8% |
