Yogurt vs. Potato pancake — In-Depth Nutrition Comparison
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How are yogurt and potato pancake different?
- Yogurt is richer in vitamin B12, while potato pancake is higher in vitamin C, vitamin B6, iron, copper, potassium, and fiber.
- Potato pancake covers your daily need for sodium, 32% more than yogurt.
- Yogurt contains 3 times more vitamin B12 than potato pancake. Yogurt contains 0.75µg of vitamin B12, while potato pancake contains 0.29µg.
- Yogurt is lower in cholesterol.
Yogurt, Greek, plain, nonfat and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +958.8% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +2788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587% |
| Contains more Vitamin B3Vitamin B3 | +703.8% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +391.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +78.1% |
| Contains more FatsFats | +3684.6% |
| Contains more CarbsCarbs | +672.5% |
| Contains more OtherOther | +397.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +6937.7% |
| Contains more Poly. FatPolyunsaturated fat | +62533.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +8366.7% |
| Contains more GalactoseGalactose | +2233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.012g | 7.516g | 50% |
| Sodium | 36mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Cholesterol | 5mg | 95mg | 30% |
| Vitamin B6 | 0.063mg | 0.448mg | 30% |
| Fats | 0.39g | 14.76g | 22% |
| Iron | 0.07mg | 1.67mg | 20% |
| Vitamin B12 | 0.75µg | 0.29µg | 19% |
| Copper | 0.017mg | 0.18mg | 18% |
| Potassium | 141mg | 622mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B1 | 0.023mg | 0.158mg | 11% |
| Manganese | 0.009mg | 0.26mg | 11% |
| Choline | 15.1mg | 74.2mg | 11% |
| Saturated fat | 0.117g | 2.496g | 11% |
| Calories | 59kcal | 268kcal | 10% |
| Folate | 7µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.331mg | 0.757mg | 9% |
| Monounsaturated fat | 0.053g | 3.73g | 9% |
| Vitamin B3 | 0.208mg | 1.672mg | 9% |
| Protein | 10.19g | 6.08g | 8% |
| Vitamin B2 | 0.278mg | 0.173mg | 8% |
| Carbs | 3.6g | 27.81g | 8% |
| Calcium | 110mg | 32mg | 8% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin A | 1µg | 32µg | 3% |
| Zinc | 0.52mg | 0.7mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 9.7µg | 8.9µg | 1% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 3.6g | 24.51g | N/A |
| Sugar | 3.24g | 1.79g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.379g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 19)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.6)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins