Yogurt vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between yogurt and rabbit Meat?
- Yogurt is higher in vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, copper, zinc, and phosphorus.
- Rabbit Meat's daily need coverage for vitamin B12 is 240% more.
- Yogurt has 4 times more vitamin B2 than rabbit Meat. While yogurt has 0.278mg of vitamin B2, rabbit Meat has only 0.07mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of rabbit Meat is lower.
We used Yogurt, Greek, plain, nonfat and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +6828.6% |
| Contains more CopperCopper | +935.3% |
| Contains more ZincZinc | +357.7% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B3Vitamin B3 | +2976.9% |
| Contains more Vitamin B6Vitamin B6 | +439.7% |
| Contains more Vitamin B12Vitamin B12 | +768% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +760.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 6.51µg | 240% |
| Iron | 0.07mg | 4.85mg | 60% |
| Protein | 10.19g | 33.02g | 46% |
| Vitamin B3 | 0.208mg | 6.4mg | 39% |
| Cholesterol | 5mg | 123mg | 39% |
| Choline | 15.1mg | 129.9mg | 21% |
| Vitamin B6 | 0.063mg | 0.34mg | 21% |
| Copper | 0.017mg | 0.176mg | 18% |
| Zinc | 0.52mg | 2.38mg | 17% |
| Vitamin B2 | 0.278mg | 0.07mg | 16% |
| Phosphorus | 135mg | 240mg | 15% |
| Selenium | 9.7µg | 15.2µg | 10% |
| Calcium | 110mg | 18mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Calories | 59kcal | 173kcal | 6% |
| Potassium | 141mg | 343mg | 6% |
| Fats | 0.39g | 3.51g | 5% |
| Magnesium | 11mg | 31mg | 5% |
| Saturated fat | 0.117g | 1.05g | 4% |
| Polyunsaturated fat | 0.012g | 0.68g | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Monounsaturated fat | 0.053g | 0.95g | 2% |
| Carbs | 3.6g | 0g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Sodium | 36mg | 45mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Trans fat | 0.006g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +224% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1692.5% |
| Contains more Poly. FatPolyunsaturated fat | +5566.7% |
