Yogurt vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between yogurt and red Wine
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5; however, red Wine has more manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 49 times more selenium than red Wine. Yogurt has 9.7µg of selenium, while red Wine has 0.2µg.
- Red Wine is lower in sugar.
- Yogurt has a higher glycemic index than red Wine.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +1003.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +164.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.07g | 20% |
| Vitamin B2 | 0.278mg | 0.031mg | 19% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 23mg | 16% |
| Calcium | 110mg | 8mg | 10% |
| Vitamin B5 | 0.331mg | 0.03mg | 6% |
| Manganese | 0.009mg | 0.132mg | 5% |
| Iron | 0.07mg | 0.46mg | 5% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 15.1mg | 5.7mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Saturated fat | 0.117g | 0g | 1% |
| Calories | 59kcal | 85kcal | 1% |
| Sodium | 36mg | 4mg | 1% |
| Copper | 0.017mg | 0.011mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Net carbs | 3.6g | 2.61g | N/A |
| Carbs | 3.6g | 2.61g | 0% |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 141mg | 127mg | 0% |
| Sugar | 3.24g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.208mg | 0.224mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +1404.2% |
~equal in
Water
~86.49g
