Yogurt vs. Red Wine — In-Depth Nutrition Comparison
Compare
Important differences between yogurt and red Wine
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5; however, red Wine has more manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Red Wine is lower in sugar.
- Yogurt has a higher glycemic index than red Wine.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +1003.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +164.9% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +1404.2% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 59kcal | 85kcal |
|
| Protein | 10.19g | 0.07g |
|
| Fats | 0.39g | 0g |
|
| Net carbs | 3.6g | 2.61g |
|
| Carbs | 3.6g | 2.61g |
|
| Cholesterol | 5mg | 0mg |
|
| Magnesium | 11mg | 12mg |
|
| Calcium | 110mg | 8mg |
|
| Potassium | 141mg | 127mg |
|
| Iron | 0.07mg | 0.46mg |
|
| Sugar | 3.24g | 0.62g |
|
| Copper | 0.017mg | 0.011mg |
|
| Zinc | 0.52mg | 0.14mg |
|
| Phosphorus | 135mg | 23mg |
|
| Sodium | 36mg | 4mg |
|
| Vitamin A | 4IU | 2IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.01mg | 0mg |
|
| Manganese | 0.009mg | 0.132mg |
|
| Selenium | 9.7µg | 0.2µg |
|
| Vitamin B1 | 0.023mg | 0.005mg |
|
| Vitamin B2 | 0.278mg | 0.031mg |
|
| Vitamin B3 | 0.208mg | 0.224mg |
|
| Vitamin B5 | 0.331mg | 0.03mg |
|
| Vitamin B6 | 0.063mg | 0.057mg |
|
| Vitamin B12 | 0.75µg | 0µg |
|
| Vitamin K | 0µg | 0.4µg |
|
| Folate | 7µg | 1µg |
|
| Trans Fat | 0.006g | 0g |
|
| Choline | 15.1mg | 5.7mg |
|
| Saturated Fat | 0.117g | 0g |
|
| Monounsaturated Fat | 0.053g | 0g |
|
| Polyunsaturated fat | 0.012g | 0g |
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 19)
Which food is cheaper?
Red Wine is cheaper (difference - $1.6)