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  6. Yogurt vs. Rice pudding

Yogurt vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Yogurt and Rice pudding

  • Yogurt is richer in Vitamin B12, Selenium, Vitamin B2, and Phosphorus, yet Rice pudding is richer in Vitamin D.
  • Daily need coverage for Vitamin B12 from Yogurt is 21% higher.
  • Yogurt contains 5 times more Selenium than Rice pudding. Yogurt contains 9.7µg of Selenium, while Rice pudding contains 1.9µg.
  • Yogurt contains less Saturated Fat.

Food types used in this article are Yogurt, Greek, plain, nonfat and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Yogurt vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
:
4
Rice pudding
Rice pudding
Contains more Phosphorus +55.2%
Contains less Sodium -67%
Contains more Zinc +36.8%
Contains more Selenium +410.5%
Contains more Iron +428.6%
Contains more Magnesium +18.2%
Contains more Manganese +533.3%
Equal in Calcium - 105
Equal in Potassium - 130
Equal in Copper - 0.018
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Phosphorus +55.2%
Contains less Sodium -67%
Contains more Zinc +36.8%
Contains more Selenium +410.5%
Contains more Iron +428.6%
Contains more Magnesium +18.2%
Contains more Manganese +533.3%
Equal in Calcium - 105
Equal in Potassium - 130
Equal in Copper - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin B2 +97.2%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +80%
Contains more Folate +75%
Contains more Vitamin B12 +212.5%
Contains more Vitamin A +4200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B3 +113%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B6 +80%
Contains more Folate +75%
Contains more Vitamin B12 +212.5%
Contains more Vitamin A +4200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B3 +113%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Rice pudding
Rice pudding
Contains more Protein +209.7%
Contains more Water +15.9%
Contains more Fats +317.9%
Contains more Carbs +478.1%
Contains more Other +16.7%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +209.7%
Contains more Water +15.9%
Contains more Fats +317.9%
Contains more Carbs +478.1%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Rice pudding
Rice pudding
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +732.1%
Contains more Polyunsaturated fat +400%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +732.1%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Rice pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Rice pudding Opinion
Net carbs 3.6g 20.71g Rice pudding
Protein 10.19g 3.29g Yogurt
Fats 0.39g 1.63g Rice pudding
Carbs 3.6g 20.81g Rice pudding
Calories 59kcal 111kcal Rice pudding
Sugar 3.24g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 110mg 105mg Yogurt
Iron 0.07mg 0.37mg Rice pudding
Magnesium 11mg 13mg Rice pudding
Phosphorus 135mg 87mg Yogurt
Potassium 141mg 130mg Yogurt
Sodium 36mg 109mg Yogurt
Zinc 0.52mg 0.38mg Yogurt
Copper 0.017mg 0.018mg Rice pudding
Manganese 0.009mg 0.057mg Rice pudding
Selenium 9.7µg 1.9µg Yogurt
Vitamin A 4IU 172IU Rice pudding
Vitamin A RAE 1µg 46µg Rice pudding
Vitamin E 0.01mg Yogurt
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.023mg 0.075mg Rice pudding
Vitamin B2 0.278mg 0.141mg Yogurt
Vitamin B3 0.208mg 0.443mg Rice pudding
Vitamin B5 0.331mg 0.288mg Yogurt
Vitamin B6 0.063mg 0.035mg Yogurt
Folate 7µg 4µg Yogurt
Vitamin B12 0.75µg 0.24µg Yogurt
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 5mg 6mg Yogurt
Trans Fat 0.006g Rice pudding
Saturated Fat 0.117g 0.967g Yogurt
Monounsaturated Fat 0.053g 0.441g Rice pudding
Polyunsaturated fat 0.012g 0.06g Rice pudding
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
13%
Rice pudding
Minerals Daily Need Coverage Score
19%
Yogurt
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.