Yogurt vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are yogurt and rose hips different?
- Yogurt is higher in phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and copper.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Yogurt contains 2 times more phosphorus than rose hips. While yogurt contains 135mg of phosphorus, rose hips contain only 61mg.
- Yogurt has a lower glycemic index (19) than rose hips (64).
Yogurt, Greek, plain, nonfat and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more IronIron | +1414.3% |
| Contains more CopperCopper | +564.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +11233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.009mg | 1.02mg | 44% |
| Vitamin E | 0.01mg | 5.84mg | 39% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.6g | 17% |
| Magnesium | 11mg | 69mg | 14% |
| Iron | 0.07mg | 1.06mg | 12% |
| Carbs | 3.6g | 38.22g | 12% |
| Copper | 0.017mg | 0.113mg | 11% |
| Phosphorus | 135mg | 61mg | 11% |
| Vitamin B2 | 0.278mg | 0.166mg | 9% |
| Vitamin B5 | 0.331mg | 0.8mg | 9% |
| Potassium | 141mg | 429mg | 8% |
| Vitamin B3 | 0.208mg | 1.3mg | 7% |
| Calcium | 110mg | 169mg | 6% |
| Calories | 59kcal | 162kcal | 5% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Cholesterol | 5mg | 2% | |
| Sodium | 36mg | 4mg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Saturated fat | 0.117g | 1% | |
| Choline | 15.1mg | 12mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 3.6g | 14.12g | N/A |
| Sugar | 3.24g | 2.58g | N/A |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.9% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +45.1% |
| Contains more CarbsCarbs | +961.7% |
| Contains more OtherOther | +63.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
