Yogurt vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between Yogurt and Smoked salmon
- Yogurt has more Vitamin B2, however, Smoked salmon is higher in Vitamin D, Vitamin B12, Selenium, Vitamin B3, Copper, Vitamin B6, Choline, and Vitamin B5.
- Smoked salmon covers your daily need of Vitamin D 114% more than Yogurt.
- Yogurt has 3 times more Vitamin B2 than Smoked salmon. While Yogurt has 0.278mg of Vitamin B2, Smoked salmon has only 0.101mg.
- Yogurt has less Sodium.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +1252.9% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +2075% |
| Contains more Vitamin EVitamin E | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2169.2% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +489.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +1007.7% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -87.4% |
| Contains more Mono. FatMonounsaturated Fat | +3717% |
| Contains more Poly. FatPolyunsaturated fat | +8191.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 59kcal | 117kcal |
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| Protein | 10.19g | 18.28g |
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| Fats | 0.39g | 4.32g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 5mg | 23mg |
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| Vitamin D | 0IU | 685IU |
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| Magnesium | 11mg | 18mg |
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| Calcium | 110mg | 11mg |
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| Potassium | 141mg | 175mg |
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| Iron | 0.07mg | 0.85mg |
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| Sugar | 3.24g | 0g |
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| Copper | 0.017mg | 0.23mg |
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| Zinc | 0.52mg | 0.31mg |
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| Phosphorus | 135mg | 164mg |
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| Sodium | 36mg | 672mg |
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| Vitamin A | 4IU | 87IU |
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| Vitamin A | 1µg | 26µg |
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| Vitamin E | 0.01mg | 1.35mg |
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| Vitamin D | 0µg | 17.1µg |
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| Manganese | 0.009mg | 0.017mg |
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| Selenium | 9.7µg | 32.4µg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.278mg | 0.101mg |
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| Vitamin B3 | 0.208mg | 4.72mg |
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| Vitamin B5 | 0.331mg | 0.87mg |
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| Vitamin B6 | 0.063mg | 0.278mg |
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| Vitamin B12 | 0.75µg | 3.26µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 7µg | 2µg |
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| Trans Fat | 0.006g |
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| Choline | 15.1mg | 89mg |
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| Saturated Fat | 0.117g | 0.929g |
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| Monounsaturated Fat | 0.053g | 2.023g |
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| Polyunsaturated fat | 0.012g | 0.995g |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Omega-3 - EPA | 0g | 0.183g |
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| Omega-3 - DHA | 0g | 0.267g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0g | 0.073g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
95%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 636mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
Yogurt is cheaper (difference - $11.4)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins