Yogurt vs. Soursop — In-Depth Nutrition Comparison
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Differences between yogurt and soursop
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium, while soursop has more vitamin C, fiber, copper, and iron.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Soursop contains 16 times less selenium than yogurt. Yogurt contains 9.7µg of selenium, while soursop contains 0.6µg.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of soursop is 32.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B2 | 0.278mg | 0.05mg | 18% |
| Protein | 10.19g | 1g | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Phosphorus | 135mg | 27mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Calcium | 110mg | 14mg | 10% |
| Copper | 0.017mg | 0.086mg | 8% |
| Iron | 0.07mg | 0.6mg | 7% |
| Potassium | 141mg | 278mg | 4% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Carbs | 3.6g | 16.84g | 4% |
| Vitamin B3 | 0.208mg | 0.9mg | 4% |
| Magnesium | 11mg | 21mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.331mg | 0.253mg | 2% |
| Choline | 15.1mg | 7.6mg | 1% |
| Sodium | 36mg | 14mg | 1% |
| Calories | 59kcal | 66kcal | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 13.54g | N/A |
| Sugar | 3.24g | 13.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.063mg | 0.059mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.051g | 0% |
| Monounsaturated fat | 0.053g | 0.09g | 0% |
| Polyunsaturated fat | 0.012g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +919% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +367.8% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
