Yogurt vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Yogurt and Steak
- Yogurt has more Calcium, however, Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Copper.
- Steak covers your daily need of Vitamin B12 60% more than Yogurt.
- Yogurt has 9 times more Calcium than Steak. While Yogurt has 110mg of Calcium, Steak has only 12mg.
- Yogurt has less Cholesterol.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+816.7%
Contains
less
Sodium
-37.9%
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Iron
+3328.6%
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Magnesium
+109.1%
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Phosphorus
+20.7%
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Potassium
+97.9%
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Zinc
+1119.2%
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Copper
+400%
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Selenium
+227.8%
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Calcium
+816.7%
Contains
less
Sodium
-37.9%
Contains
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Iron
+3328.6%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+20.7%
Contains
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Potassium
+97.9%
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Zinc
+1119.2%
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Copper
+400%
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Selenium
+227.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+16.7%
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Vitamin A
+525%
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Vitamin D
+∞%
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Vitamin B1
+221.7%
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Vitamin B3
+2375.5%
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Vitamin B6
+693.7%
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Vitamin B12
+193.3%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.301
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Folate
+16.7%
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Vitamin A
+525%
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Vitamin D
+∞%
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Vitamin B1
+221.7%
Contains
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Vitamin B3
+2375.5%
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Vitamin B6
+693.7%
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Vitamin B12
+193.3%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.301
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+53.1%
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Other
+33.3%
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Protein
+143.9%
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Fats
+4776.9%
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Carbs
+∞%
Contains
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Water
+53.1%
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Other
+33.3%
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Protein
+143.9%
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Fats
+4776.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+17203.8%
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Polyunsaturated fat
+7366.7%
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Saturated Fat
-98.6%
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Monounsaturated Fat
+17203.8%
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Polyunsaturated fat
+7366.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0g |
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| Protein | 10.19g | 24.85g |
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| Fats | 0.39g | 19.02g |
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| Carbs | 3.6g | 0g |
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| Calories | 59kcal | 271kcal |
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| Sugar | 3.24g | 0g |
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| Calcium | 110mg | 12mg |
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| Iron | 0.07mg | 2.4mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 135mg | 163mg |
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| Potassium | 141mg | 279mg |
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| Sodium | 36mg | 58mg |
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| Zinc | 0.52mg | 6.34mg |
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| Copper | 0.017mg | 0.085mg |
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| Manganese | 0.009mg |
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| Selenium | 9.7µg | 31.8µg |
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| Vitamin A | 4IU | 25IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.023mg | 0.074mg |
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| Vitamin B2 | 0.278mg | 0.301mg |
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| Vitamin B3 | 0.208mg | 5.149mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg | 0.5mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0.75µg | 2.2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 5mg | 78mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0.053g | 9.171g |
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| Polyunsaturated fat | 0.012g | 0.896g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 8.326g)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 19)
Which food is cheaper?
Steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins