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  6. Yogurt vs. Sun-dried tomato

Yogurt vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between yogurt and sun-dried tomato

  • Yogurt has more vitamin B12; however, sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, manganese, and vitamin B6.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Yogurt vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +134%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +223.3%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +1009.9%
Contains more IronIron +3728.6%
Contains more CopperCopper +2682.4%
Contains more ZincZinc +50%
Contains more ManganeseManganese +5077.8%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +1645.2%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +406.3%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.017mg 0.473mg 51%
Potassium 141mg 1565mg 42%
Iron 0.07mg 2.68mg 33%
Vitamin B12 0.75µg 0µg 31%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.053g 8.663g 22%
Vitamin B3 0.208mg 3.63mg 21%
Fats 0.39g 14.08g 21%
Manganese 0.009mg 0.466mg 20%
Vitamin B6 0.063mg 0.319mg 20%
Magnesium 11mg 81mg 17%
Polyunsaturated fat 0.012g 2.06g 14%
Vitamin B1 0.023mg 0.193mg 14%
Selenium 9.7µg 3µg 12%
Protein 10.19g 5.06g 10%
Sodium 36mg 266mg 10%
Saturated fat 0.117g 1.893g 8%
Calories 59kcal 213kcal 8%
Vitamin B2 0.278mg 0.383mg 8%
Vitamin A 1µg 64µg 7%
Carbs 3.6g 23.33g 7%
Calcium 110mg 47mg 6%
Folate 7µg 23µg 4%
Vitamin B5 0.331mg 0.479mg 3%
Choline 15.1mg 3%
Zinc 0.52mg 0.78mg 2%
Cholesterol 5mg 0mg 2%
Phosphorus 135mg 139mg 1%
Net carbs 3.6g 17.53g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +101.4%
Contains more WaterWater +58.1%
Contains more FatsFats +3510.3%
Contains more CarbsCarbs +548.1%
Contains more OtherOther +413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +16245.3%
Contains more Poly. FatPolyunsaturated fat +17066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.