Yogurt vs. Agave nectar — In-Depth Nutrition Comparison
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How are yogurt and agave nectar different?
- Yogurt is richer in vitamin B12, phosphorus, selenium, calcium, and vitamin B2, while agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin E.
- Yogurt covers your daily need for vitamin B12, 31% more than agave nectar.
- Yogurt contains 135 times more phosphorus than agave nectar. Yogurt contains 135mg of phosphorus, while agave nectar contains 1mg.
Yogurt, Greek, plain, nonfat and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +3425% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +470.6% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 76.37g | 24% |
| Protein | 10.19g | 0.09g | 20% |
| Phosphorus | 135mg | 1mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Selenium | 9.7µg | 1.7µg | 15% |
| Calories | 59kcal | 310kcal | 13% |
| Vitamin B6 | 0.063mg | 0.234mg | 13% |
| Calcium | 110mg | 1mg | 11% |
| Vitamin B2 | 0.278mg | 0.165mg | 9% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Folate | 7µg | 30µg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Zinc | 0.52mg | 0.01mg | 5% |
| Potassium | 141mg | 4mg | 4% |
| Vitamin B3 | 0.208mg | 0.689mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 0g | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Sodium | 36mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.017mg | 0.009mg | 1% |
| Fats | 0.39g | 0.45g | 0% |
| Net carbs | 3.6g | 76.17g | N/A |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 3.24g | 68.03g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 13.3mg | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11222.2% |
| Contains more WaterWater | +271% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +2021.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
