Yogurt vs. Agave nectar — In-Depth Nutrition Comparison
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How are yogurt and agave nectar different?
- Yogurt is richer in vitamin B12, phosphorus, selenium, calcium, and vitamin B2, while agave nectar is higher in vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin E.
- Yogurt covers your daily need for vitamin B12, 31% more than agave nectar.
- Yogurt contains 135 times more phosphorus than agave nectar. Yogurt contains 135mg of phosphorus, while agave nectar contains 1mg.
Yogurt, Greek, plain, nonfat and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +3425% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +470.6% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11222.2% |
| Contains more WaterWater | +271% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +2021.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 76.37g | 24% |
| Protein | 10.19g | 0.09g | 20% |
| Phosphorus | 135mg | 1mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Selenium | 9.7µg | 1.7µg | 15% |
| Calories | 59kcal | 310kcal | 13% |
| Vitamin B6 | 0.063mg | 0.234mg | 13% |
| Calcium | 110mg | 1mg | 11% |
| Vitamin B2 | 0.278mg | 0.165mg | 9% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Folate | 7µg | 30µg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Zinc | 0.52mg | 0.01mg | 5% |
| Potassium | 141mg | 4mg | 4% |
| Vitamin B3 | 0.208mg | 0.689mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 0g | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Sodium | 36mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.017mg | 0.009mg | 1% |
| Fats | 0.39g | 0.45g | 0% |
| Net carbs | 3.6g | 76.17g | N/A |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 3.24g | 68.03g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 13.3mg | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 64.79g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 6)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.6)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins