Yogurt vs. Tamarind — In-Depth Nutrition Comparison
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How are yogurt and tamarind different?
- Yogurt is richer in vitamin B12, selenium, and vitamin B2, while tamarind is higher in iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper.
- Tamarind covers your daily need for iron, 34% more than yogurt.
Yogurt, Greek, plain, nonfat and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more PotassiumPotassium | +345.4% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1760.9% |
| Contains more Vitamin B3Vitamin B3 | +831.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 2.8mg | 34% |
| Vitamin B1 | 0.023mg | 0.428mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 62.5g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Magnesium | 11mg | 92mg | 19% |
| Protein | 10.19g | 2.8g | 15% |
| Selenium | 9.7µg | 1.3µg | 15% |
| Potassium | 141mg | 628mg | 14% |
| Vitamin B3 | 0.208mg | 1.938mg | 11% |
| Vitamin B2 | 0.278mg | 0.152mg | 10% |
| Calories | 59kcal | 239kcal | 9% |
| Copper | 0.017mg | 0.086mg | 8% |
| Vitamin B5 | 0.331mg | 0.143mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Calcium | 110mg | 74mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Phosphorus | 135mg | 113mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Choline | 15.1mg | 8.6mg | 1% |
| Saturated fat | 0.117g | 0.272g | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 3.6g | 57.4g | N/A |
| Sugar | 3.24g | 38.8g | N/A |
| Sodium | 36mg | 28mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.181g | 0% |
| Polyunsaturated fat | 0.012g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +171% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +1636.1% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +391.7% |
