Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt vs. Truffle — In-Depth Nutrition Comparison

Compare

The main differences between yogurt and truffle

  • Yogurt is richer in vitamin B12, yet truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, copper, potassium, and magnesium.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Yogurt has a lower glycemic index than truffle.

Food types used in this article are Yogurt, Greek, plain, nonfat and Fungi, Cloud ears, dried.

Infographic

Yogurt vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +654.5%
Contains more CalciumCalcium +44.5%
Contains more PotassiumPotassium +434.8%
Contains more IronIron +8300%
Contains more CopperCopper +976.5%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +21577.8%
Contains more SeleniumSelenium +347.4%
~equal in Sodium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +2913%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +475%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +1928.1%
Contains more OtherOther +206.9%
~equal in Protein ~9.25g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Truffle
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.009mg 1.951mg 84%
Iron 0.07mg 5.88mg 73%
Selenium 9.7µg 43.4µg 61%
Vitamin B2 0.278mg 0.844mg 44%
Vitamin B3 0.208mg 6.267mg 38%
Vitamin B12 0.75µg 0µg 31%
Carbs 3.6g 73.01g 23%
Copper 0.017mg 0.183mg 18%
Potassium 141mg 754mg 18%
Magnesium 11mg 83mg 17%
Calories 59kcal 284kcal 11%
Folate 7µg 38µg 8%
Phosphorus 135mg 184mg 7%
Zinc 0.52mg 1.32mg 7%
Calcium 110mg 159mg 5%
Vitamin B6 0.063mg 0.112mg 4%
Choline 15.1mg 3%
Vitamin B5 0.331mg 0.481mg 3%
Protein 10.19g 9.25g 2%
Cholesterol 5mg 0mg 2%
Saturated fat 0.117g 1%
Vitamin B1 0.023mg 0.015mg 1%
Fats 0.39g 0.73g 1%
Net carbs 3.6g 2.91g N/A
Sugar 3.24g N/A
Sodium 36mg 35mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.006g 0g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
31%
Truffle
Minerals Daily Need Coverage Score
19%
Yogurt
107%
Truffle

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.