Yogurt vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between yogurt and turkey meat

Yogurt has less vitamin B3, vitamin B6, selenium, zinc, choline, iron, phosphorus, vitamin B5, and vitamin B12.
Turkey meat's daily need coverage for vitamin B3 is 59% more.
Yogurt is lower in cholesterol.
Yogurt has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Turkey meat

Contains more CalciumCalcium	+685.7%
Contains less SodiumSodium	-65%

Contains more MagnesiumMagnesium	+172.7%
Contains more PotassiumPotassium	+69.5%
Contains more IronIron	+1457.1%
Contains more CopperCopper	+447.1%
Contains more ZincZinc	+376.9%
Contains more PhosphorusPhosphorus	+65.2%
Contains more ManganeseManganese	+55.6%
Contains more SeleniumSelenium	+207.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Turkey meat

Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B3Vitamin B3	+4502.4%
Contains more Vitamin B5Vitamin B5	+186.4%
Contains more Vitamin B6Vitamin B6	+877.8%
Contains more Vitamin B12Vitamin B12	+36%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+478.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.208mg	9.573mg	59%
Vitamin B6	0.063mg	0.616mg	43%
Selenium	9.7µg	29.8µg	37%
Protein	10.19g	28.55g	37%
Cholesterol	5mg	109mg	35%
Zinc	0.52mg	2.48mg	18%
Polyunsaturated fat	0.012g	2.119g	14%
Choline	15.1mg	87.4mg	13%
Iron	0.07mg	1.09mg	13%
Phosphorus	135mg	223mg	13%
Vitamin B5	0.331mg	0.948mg	12%
Fats	0.39g	7.39g	11%
Vitamin B12	0.75µg	1.02µg	11%
Calcium	110mg	14mg	10%
Saturated fat	0.117g	2.155g	9%
Copper	0.017mg	0.093mg	8%
Calories	59kcal	189kcal	7%
Monounsaturated fat	0.053g	2.647g	6%
Magnesium	11mg	30mg	5%
Potassium	141mg	239mg	3%
Sodium	36mg	103mg	3%
Vitamin D	0IU	15IU	2%
Vitamin B1	0.023mg	0.045mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin A	1µg	12µg	1%
Folate	7µg	9µg	1%
Carbs	3.6g	0.06g	1%
Net carbs	3.6g	0.06g	N/A
Sugar	3.24g	0g	N/A
Vitamin E	0.01mg	0.07mg	0%
Manganese	0.009mg	0.014mg	0%
Vitamin B2	0.278mg	0.281mg	0%
Trans fat	0.006g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.001g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid	0.01g	1.841g	N/A