Yogurt vs. Wine — In-Depth Nutrition Comparison
Compare
Significant differences between yogurt and wine
- The amount of vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5 in yogurt is higher than in wine.
- Yogurt covers your daily vitamin B12 needs 31% more than wine.
- Wine has 49 times less selenium than yogurt. Yogurt has 9.7µg of selenium, while wine has 0.2µg.
- Wine contains less sugar.
- Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of wine is 0.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +428.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1108.7% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +794.6% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +202% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +1376.4% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.023mg | 20% |
| Protein | 10.19g | 0.07g | 20% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 20mg | 16% |
| Calcium | 110mg | 8mg | 10% |
| Vitamin B5 | 0.331mg | 0.037mg | 6% |
| Manganese | 0.009mg | 0.124mg | 5% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Iron | 0.07mg | 0.37mg | 4% |
| Folate | 7µg | 1µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Choline | 15.1mg | 5mg | 2% |
| Copper | 0.017mg | 0.007mg | 1% |
| Potassium | 141mg | 99mg | 1% |
| Sodium | 36mg | 5mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Fats | 0.39g | 0g | 1% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Calories | 59kcal | 83kcal | 1% |
| Carbs | 3.6g | 2.72g | 0% |
| Net carbs | 3.6g | 2.72g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 0.79g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.208mg | 0.166mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 19)
Which food is cheaper?
Wine is cheaper (difference - $1.6)