Yogurt vs. Yogurt parfait — In-Depth Nutrition Comparison
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How are Yogurt and Yogurt parfait different?
- Yogurt is higher in Selenium, Vitamin B2, and Phosphorus, however, Yogurt parfait is richer in Vitamin C, Vitamin B6, Folate, Vitamin B12, and Iron.
- Daily need coverage for Vitamin C from Yogurt parfait is 16% higher.
- Yogurt contains 2 times more Selenium than Yogurt parfait. While Yogurt contains 9.7µg of Selenium, Yogurt parfait contains only 3.9µg.
Yogurt, Greek, plain, nonfat and Yogurt parfait, lowfat, with fruit and granola are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +148.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +217.6% |
| Contains more ZincZinc | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2775% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin B12Vitamin B12 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +159% |
| Contains more CarbsCarbs | +340.6% |
~equal in
Water
~78.98g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated Fat:
Sat. Fat
0.525 g
Monounsaturated Fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated Fat | -77.7% |
| Contains more Mono. FatMonounsaturated Fat | +479.2% |
| Contains more Poly. FatPolyunsaturated fat | +916.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 59kcal | 84kcal |
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| Protein | 10.19g | 3.36g |
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| Fats | 0.39g | 1.01g |
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| Vitamin C | 0mg | 14.3mg |
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| Net carbs | 3.6g | 14.76g |
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| Carbs | 3.6g | 15.86g |
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| Cholesterol | 5mg | 3mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 11mg | 17mg |
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| Calcium | 110mg | 105mg |
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| Potassium | 141mg | 189mg |
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| Iron | 0.07mg | 0.49mg |
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| Sugar | 3.24g | 11.68g |
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| Fiber | 0g | 1.1g |
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| Copper | 0.017mg | 0.054mg |
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| Zinc | 0.52mg | 0.89mg |
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| Phosphorus | 135mg | 93mg |
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| Sodium | 36mg | 49mg |
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| Vitamin A | 4IU | 115IU |
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| Vitamin A RAE | 1µg | 30µg |
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| Vitamin E | 0.01mg | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.009mg |
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| Selenium | 9.7µg | 3.9µg |
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| Vitamin B1 | 0.023mg | 0.07mg |
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| Vitamin B2 | 0.278mg | 0.173mg |
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| Vitamin B3 | 0.208mg | 0.714mg |
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| Vitamin B5 | 0.331mg |
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| Vitamin B6 | 0.063mg | 0.233mg |
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| Vitamin B12 | 0.75µg | 0.88µg |
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| Vitamin K | 0µg | 1.7µg |
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| Folate | 7µg | 51µg |
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| Trans Fat | 0.006g | 0g |
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| Choline | 15.1mg | 11.9mg |
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| Saturated Fat | 0.117g | 0.525g |
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| Monounsaturated Fat | 0.053g | 0.307g |
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| Polyunsaturated fat | 0.012g | 0.122g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 19)
Which food is cheaper?
Yogurt parfait is cheaper (difference - $2.6)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.408g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.