York peppermint pattie vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and macaroon
- The amount of fiber, phosphorus, monounsaturated fat, and polyunsaturated fat in macaroon is higher than in york peppermint pattie.
- Macaroon covers your daily saturated fat needs 79% more than york peppermint pattie.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 20.099g | 72% |
| Copper | 0.269mg | 30% | |
| Fats | 7.17g | 22.55g | 24% |
| Selenium | 6.8µg | 12% | |
| Fiber | 2g | 5.1g | 12% |
| Phosphorus | 0mg | 68mg | 10% |
| Sodium | 28mg | 241mg | 9% |
| Carbs | 80.99g | 61.22g | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.11g | 0.81g | 5% |
| Calories | 384kcal | 460kcal | 4% |
| Monounsaturated fat | 0.41g | 1.61g | 3% |
| Protein | 2.19g | 3.02g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Iron | 0.92mg | 0.82mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 11mg | 5mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 78.99g | 56.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 111mg | 123mg | 0% |
| Sugar | 63.78g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +32.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
