York peppermint pattie vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and macaroon
- York peppermint pattie has more carbs; however, macaroon is richer in fats, fiber, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Macaroon covers your daily saturated fat needs 79% more than york peppermint pattie.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 20.099g | 72% |
| Copper | 0.269mg | 30% | |
| Fats | 7.17g | 22.55g | 24% |
| Fiber | 2g | 5.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 0mg | 68mg | 10% |
| Sodium | 28mg | 241mg | 9% |
| Carbs | 80.99g | 61.22g | 7% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.11g | 0.81g | 5% |
| Calories | 384kcal | 460kcal | 4% |
| Monounsaturated fat | 0.41g | 1.61g | 3% |
| Protein | 2.19g | 3.02g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Calcium | 11mg | 5mg | 1% |
| Iron | 0.92mg | 0.82mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.12 | N/A |
| Net carbs | 78.99g | 56.12g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 111mg | 123mg | 0% |
| Sugar | 63.78g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +32.3% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
