York peppermint pattie vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between york peppermint pattie and fortune cookie
- Fortune cookie has more iron and monounsaturated fat than york peppermint pattie.
- York peppermint pattie's daily need coverage for saturated fat is 18% more.
- York peppermint pattie contains 3 times more potassium than fortune cookie. York peppermint pattie contains 111mg of potassium, while fortune cookie contains 41mg.
- Fortune cookie contains less saturated fat.
The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more IronIron | +56.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0.669g | 17% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Fats | 7.17g | 2.7g | 7% |
| Iron | 0.92mg | 1.44mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 0mg | 35mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 2.19g | 4.2g | 4% |
| Polyunsaturated fat | 0.11g | 0.466g | 2% |
| Monounsaturated fat | 0.41g | 1.345g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Potassium | 111mg | 41mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Choline | 6mg | 1% | |
| Carbs | 80.99g | 84g | 1% |
| Calories | 384kcal | 378kcal | 0% |
| Net carbs | 78.99g | 82.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 63.78g | 45.42g | N/A |
| Sodium | 28mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +165.6% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +91.8% |
| Contains more OtherOther | +77.4% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
