York peppermint pattie vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between york peppermint pattie and fortune cookie
- Fortune cookie has more iron and monounsaturated fat than york peppermint pattie.
- York peppermint pattie's daily need coverage for saturated fat is 18% more.
- York peppermint pattie contains 3 times more potassium than fortune cookie. York peppermint pattie contains 111mg of potassium, while fortune cookie contains 41mg.
- Fortune cookie contains less saturated fat.
The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more IronIron | +56.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +165.6% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +91.8% |
| Contains more OtherOther | +77.4% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.34g | 0.669g | 17% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Fats | 7.17g | 2.7g | 7% |
| Iron | 0.92mg | 1.44mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 0mg | 35mg | 5% |
| Selenium | 2.9µg | 5% | |
| Protein | 2.19g | 4.2g | 4% |
| Polyunsaturated fat | 0.11g | 0.466g | 2% |
| Monounsaturated fat | 0.41g | 1.345g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Potassium | 111mg | 41mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Choline | 6mg | 1% | |
| Carbs | 80.99g | 84g | 1% |
| Calories | 384kcal | 378kcal | 0% |
| Net carbs | 78.99g | 82.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 63.78g | 45.42g | N/A |
| Sodium | 28mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
5%
15%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 18.36g)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 3.671g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)