York peppermint pattie vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and creamsicle

York peppermint pattie has more iron, while creamsicle has more fiber.
Creamsicle covers your daily need for fiber, 22% more than york peppermint pattie.
York peppermint pattie contains 148 times more sugar than creamsicle. While york peppermint pattie contains 63.78g of sugar, creamsicle contains only 0.43g.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Frozen novelties, Sugar Free, CREAMSICLE Pops.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2966.7%

Contains more CalciumCalcium	+109.1%
Contains less SodiumSodium	-78.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Creamsicle

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	80.99g	11.95g	23%
Fiber	2g	7.5g	22%
Calories	384kcal	49kcal	17%
Iron	0.92mg	0.03mg	11%
Saturated fat	4.34g	2g	11%
Fats	7.17g	2.33g	7%
Potassium	111mg		3%
Protein	2.19g	1.37g	2%
Calcium	11mg	23mg	1%
Sodium	28mg	6mg	1%
Monounsaturated fat	0.41g		1%
Polyunsaturated fat	0.11g		1%
Net carbs	78.99g	4.45g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	0.43g	N/A