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York peppermint pattie vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between York peppermint pattie and Creamsicle

  • York peppermint pattie has more Iron, while Creamsicle has more Fiber.
  • Creamsicle covers your daily need of Fiber 22% more than York peppermint pattie.
  • York peppermint pattie contains 148 times more Sugar than Creamsicle. While York peppermint pattie contains 63.78g of Sugar, Creamsicle contains only 0.43g.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

York peppermint pattie vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2966.7%
Contains more Calcium +109.1%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Iron +2966.7%
Contains more Calcium +109.1%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.9%
Contains more Fats +207.7%
Contains more Carbs +577.7%
Contains more Water +812.3%
Contains more Other +217.7%
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +59.9%
Contains more Fats +207.7%
Contains more Carbs +577.7%
Contains more Water +812.3%
Contains more Other +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.9%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Creamsicle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Creamsicle Opinion
Net carbs 78.99g 4.45g York peppermint pattie
Protein 2.19g 1.37g York peppermint pattie
Fats 7.17g 2.33g York peppermint pattie
Carbs 80.99g 11.95g York peppermint pattie
Calories 384kcal 49kcal York peppermint pattie
Sugar 63.78g 0.43g Creamsicle
Fiber 2g 7.5g Creamsicle
Calcium 11mg 23mg Creamsicle
Iron 0.92mg 0.03mg York peppermint pattie
Potassium 111mg York peppermint pattie
Sodium 28mg 6mg Creamsicle
Vitamin A 7IU 0IU York peppermint pattie
Cholesterol 1mg 0mg Creamsicle
Saturated Fat 4.34g 2g Creamsicle
Monounsaturated Fat 0.41g York peppermint pattie
Polyunsaturated fat 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
0%
Creamsicle
Minerals Daily Need Coverage Score
5%
York peppermint pattie
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
York peppermint pattie
York peppermint pattie is relatively richer in minerals
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.