York peppermint pattie vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between york peppermint pattie and crème caramel
- York peppermint pattie has more fiber and iron; however, crème caramel is higher in phosphorus, calcium, and monounsaturated fat.
- Crème caramel covers your daily cholesterol needs 30% more than york peppermint pattie.
- Crème caramel has less sugar.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.1% |
| Contains less SodiumSodium | -47.2% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 90mg | 30% |
| Carbs | 80.99g | 22.78g | 19% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 0mg | 96mg | 14% |
| Calories | 384kcal | 145kcal | 12% |
| Saturated fat | 4.34g | 1.799g | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Iron | 0.92mg | 0.38mg | 7% |
| Protein | 2.19g | 4.53g | 5% |
| Vitamin A | 46µg | 5% | |
| Fats | 7.17g | 4.03g | 5% |
| Zinc | 0.47mg | 4% | |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.11g | 0.392g | 2% |
| Monounsaturated fat | 0.41g | 1.266g | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 28mg | 53mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 78.99g | 22.78g | N/A |
| Potassium | 111mg | 118mg | 0% |
| Sugar | 63.78g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +255.5% |
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +653.6% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
