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  6. York peppermint pattie vs. Gelatin dessert

York peppermint pattie vs. Gelatin dessert — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and gelatin dessert

  • York peppermint pattie has more iron and fiber, while gelatin dessert has more phosphorus.
  • York peppermint pattie covers your daily need for saturated fat, 22% more than gelatin dessert.
  • The amount of saturated fat in gelatin dessert is lower.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Gelatin desserts, dry mix.

Infographic

York peppermint pattie vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1485.7%
Contains more IronIron +607.7%
Contains less SodiumSodium -94%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Gelatin dessert DV% diff.
Phosphorus 0mg 141mg 20%
Saturated fat 4.34g 0g 20%
Sodium 28mg 466mg 19%
Copper 0.118mg 13%
Selenium 6.7µg 12%
Fats 7.17g 0g 11%
Protein 2.19g 7.8g 11%
Iron 0.92mg 0.13mg 10%
Fiber 2g 0g 8%
Carbs 80.99g 90.5g 3%
Vitamin B2 0.041mg 3%
Potassium 111mg 7mg 3%
Monounsaturated fat 0.41g 0g 1%
Polyunsaturated fat 0.11g 0g 1%
Folate 3µg 1%
Choline 3.5mg 1%
Calcium 11mg 3mg 1%
Calories 384kcal 381kcal 0%
Net carbs 78.99g 90.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 2mg 0%
Sugar 63.78g 86.04g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +803%
Contains more ProteinProtein +256.2%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.