York peppermint pattie vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and mousse
- York peppermint pattie has more fiber, while mousse has more phosphorus, vitamin A, calcium, polyunsaturated fat, and monounsaturated fat.
- Mousse covers your daily need for cholesterol, 46% more than york peppermint pattie.
- York peppermint pattie contains 4 times more sugar than mousse. While york peppermint pattie contains 63.78g of sugar, mousse contains only 14.81g.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 140mg | 46% |
| Saturated fat | 4.34g | 9.151g | 22% |
| Carbs | 80.99g | 16.07g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 0mg | 117mg | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Fats | 7.17g | 16g | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.41g | 5.027g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 11mg | 96mg | 9% |
| Calories | 384kcal | 225kcal | 8% |
| Copper | 0.075mg | 8% | |
| Fiber | 2g | 0.6g | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.11g | 0.879g | 5% |
| Iron | 0.92mg | 0.55mg | 5% |
| Protein | 2.19g | 4.14g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Potassium | 111mg | 143mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.99g | 15.47g | N/A |
| Sugar | 63.78g | 14.81g | N/A |
| Sodium | 28mg | 38mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +404% |
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +597% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +1126.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
