York peppermint pattie vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and mousse
- York peppermint pattie has more carbs and fiber, while mousse has more phosphorus, fats, calcium, monounsaturated fat, and polyunsaturated fat.
- Mousse covers your daily need for cholesterol 46% more than york peppermint pattie.
- York peppermint pattie contains 5 times more carbs than mousse. While york peppermint pattie contains 80.99g of carbs, mousse contains only 16.07g.
- The amount of saturated fat in york peppermint pattie is lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +67.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 140mg | 46% |
| Carbs | 80.99g | 16.07g | 22% |
| Saturated fat | 4.34g | 9.151g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 0mg | 117mg | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Fats | 7.17g | 16g | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.41g | 5.027g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 11mg | 96mg | 9% |
| Calories | 384kcal | 225kcal | 8% |
| Copper | 0.075mg | 8% | |
| Fiber | 2g | 0.6g | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.92mg | 0.55mg | 5% |
| Polyunsaturated fat | 0.11g | 0.879g | 5% |
| Protein | 2.19g | 4.14g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Potassium | 111mg | 143mg | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 0.57g | 1.8g | N/A |
| Calories per 10 g protein | 1753kcal | 543kcal | N/A |
| Weight per 100 calories | 26g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.99g | 15.47g | N/A |
| Sugar | 63.78g | 14.81g | N/A |
| Sodium | 28mg | 38mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +404% |
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +1126.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
