York peppermint pattie vs. Sherbet — In-Depth Nutrition Comparison
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How are York peppermint pattie and Sherbet different?
- York peppermint pattie is richer in Iron, while Sherbet is higher in Phosphorus.
- York peppermint pattie covers your daily need of Saturated Fat 16% more than Sherbet.
- York peppermint pattie contains 7 times more Iron than Sherbet. York peppermint pattie contains 0.92mg of Iron, while Sherbet contains 0.14mg.
- Sherbet is lower in Saturated Fat.
Candies, YORK Peppermint Pattie and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -39.1% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +557.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +258.5% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +55% |
| Contains more WaterWater | +632% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
1.16 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated Fat | -73.3% |
| Contains more Mono. FatMonounsaturated Fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 144kcal |
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| Protein | 2.19g | 1.1g |
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| Fats | 7.17g | 2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 78.99g | 29.1g |
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| Carbs | 80.99g | 30.4g |
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| Cholesterol | 1mg | 1mg | |
| Magnesium | 8mg |
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| Calcium | 11mg | 54mg |
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| Potassium | 111mg | 96mg |
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| Iron | 0.92mg | 0.14mg |
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| Sugar | 63.78g | 24.32g |
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| Fiber | 2g | 1.3g |
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| Copper | 0.028mg |
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| Zinc | 0.48mg |
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| Phosphorus | 0mg | 40mg |
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| Sodium | 28mg | 46mg |
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| Vitamin A | 7IU | 46IU |
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| Vitamin A | 12µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.011mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.097mg |
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| Vitamin B3 | 0.063mg |
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| Vitamin B5 | 0.224mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin B12 | 0.13µg |
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| Folate | 4µg |
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| Choline | 7.7mg |
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| Saturated Fat | 4.34g | 1.16g |
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| Monounsaturated Fat | 0.41g | 0.53g |
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| Polyunsaturated fat | 0.11g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
5%
9%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 59)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $2)
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 39.46g)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 3.18g)
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)