York peppermint pattie vs. Twizzlers — In-Depth Nutrition Comparison
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Summary of differences between York peppermint pattie and Twizzlers
- York peppermint pattie has more Iron, and Fiber, while Twizzlers has more Monounsaturated Fat.
- York peppermint pattie covers your daily need of Saturated Fat 19% more than Twizzlers.
- York peppermint pattie contains 3 times more Fiber than Twizzlers. While York peppermint pattie contains 2g of Fiber, Twizzlers contain only 0.6g.
- The amount of Saturated Fat in Twizzlers are lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +228.6% |
| Contains less SodiumSodium | -85.6% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more FatsFats | +171.6% |
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~2.3g
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -87.6% |
| Contains more Mono. FatMonounsaturated Fat | +358.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 347kcal |
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| Protein | 2.19g | 2.3g |
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| Fats | 7.17g | 2.64g |
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| Net carbs | 78.99g | 78.77g |
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| Carbs | 80.99g | 79.37g |
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| Cholesterol | 1mg | 0mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 111mg | 37mg |
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| Iron | 0.92mg | 0.28mg |
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| Sugar | 63.78g | 51.35g |
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| Fiber | 2g | 0.6g |
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| Phosphorus | 0mg | 24mg |
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| Sodium | 28mg | 195mg |
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| Vitamin A | 7IU | 0IU |
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| Saturated Fat | 4.34g | 0.54g |
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| Monounsaturated Fat | 0.41g | 1.88g |
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| Polyunsaturated fat | 0.11g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 12.43g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 3.8g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.