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York peppermint pattie vs. Twizzlers — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and twizzlers

  • York peppermint pattie has more iron and fiber, while twizzlers have more monounsaturated fat.
  • York peppermint pattie covers your daily need for saturated fat, 19% more than twizzlers.
  • York peppermint pattie contains 3 times more fiber than twizzlers. While york peppermint pattie contains 2g of fiber, twizzlers contain only 0.6g.
  • The amount of saturated fat in twizzlers is lower.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS.

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York peppermint pattie vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +228.6%
Contains less SodiumSodium -85.6%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Twizzlers DV% diff.
Saturated fat 4.34g 0.54g 17%
Iron 0.92mg 0.28mg 8%
Fats 7.17g 2.64g 7%
Sodium 28mg 195mg 7%
Fiber 2g 0.6g 6%
Monounsaturated fat 0.41g 1.88g 4%
Phosphorus 0mg 24mg 3%
Calories 384kcal 347kcal 2%
Potassium 111mg 37mg 2%
Carbs 80.99g 79.37g 1%
Protein 2.19g 2.3g 0%
Net carbs 78.99g 78.77g N/A
Cholesterol 1mg 0mg 0%
Calcium 11mg 8mg 0%
Sugar 63.78g 51.35g N/A
Polyunsaturated fat 0.11g 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more FatsFats +171.6%
Contains more WaterWater +66.1%
Contains more OtherOther +11.3%
~equal in Protein ~2.3g
~equal in Carbs ~79.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.