York peppermint pattie vs. Twizzlers — In-Depth Nutrition Comparison
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Summary of differences between york peppermint pattie and twizzlers
- York peppermint pattie has more iron and fiber, while twizzlers have more monounsaturated fat.
- York peppermint pattie covers your daily need for saturated fat, 19% more than twizzlers.
- York peppermint pattie contains 3 times more fiber than twizzlers. While york peppermint pattie contains 2g of fiber, twizzlers contain only 0.6g.
- The amount of saturated fat in twizzlers is lower.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +37.5% |
Contains more PotassiumPotassium | +200% |
Contains more IronIron | +228.6% |
Contains less SodiumSodium | -85.6% |
Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 4.34g | 0.54g | 17% |
Iron | 0.92mg | 0.28mg | 8% |
Fats | 7.17g | 2.64g | 7% |
Sodium | 28mg | 195mg | 7% |
Fiber | 2g | 0.6g | 6% |
Monounsaturated fat | 0.41g | 1.88g | 4% |
Phosphorus | 0mg | 24mg | 3% |
Calories | 384kcal | 347kcal | 2% |
Potassium | 111mg | 37mg | 2% |
Carbs | 80.99g | 79.37g | 1% |
Protein | 2.19g | 2.3g | 0% |
Net carbs | 78.99g | 78.77g | N/A |
Cholesterol | 1mg | 0mg | 0% |
Calcium | 11mg | 8mg | 0% |
Sugar | 63.78g | 51.35g | N/A |
Polyunsaturated fat | 0.11g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Contains more FatsFats | +171.6% |
Contains more WaterWater | +66.1% |
Contains more OtherOther | +11.3% |
~equal in
Protein
~2.3g
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Contains less Sat. FatSaturated fat | -87.6% |
Contains more Mono. FatMonounsaturated fat | +358.5% |
Contains more Poly. FatPolyunsaturated fat | +27.3% |