York peppermint pattie vs. Twizzlers — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and twizzlers

York peppermint pattie has more iron, fats, and fiber, while twizzlers have more monounsaturated fat.
York peppermint pattie covers your daily need for saturated fat 19% more than twizzlers.
York peppermint pattie contains 3 times more fiber than twizzlers. While york peppermint pattie contains 2g of fiber, twizzlers contain only 0.6g.
The amount of saturated fat in twizzlers is lower.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Twizzlers

Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+228.6%
Contains less SodiumSodium	-85.6%

Contains more PhosphorusPhosphorus

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0.54g	17%
Iron	0.92mg	0.28mg	8%
Fats	7.17g	2.64g	7%
Sodium	28mg	195mg	7%
Fiber	2g	0.6g	6%
Monounsaturated fat	0.41g	1.88g	4%
Phosphorus	0mg	24mg	3%
Calories	384kcal	347kcal	2%
Potassium	111mg	37mg	2%
Carbs	80.99g	79.37g	1%
Protein	2.19g	2.3g	0%
Weight per 100 calories	26g	29g	N/A
Unsaturated / Saturated Fat ratio	0.12	3.7	N/A
Net carbs	78.99g	78.77g	N/A
Cholesterol	1mg	0mg	0%
Calcium	11mg	8mg	0%
Sugar	63.78g	51.35g	N/A
Polyunsaturated fat	0.11g	0.14g	0%