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  6. Zucchini vs. Apple cider vinegar

Zucchini vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Zucchini and Apple cider vinegar

  • Zucchini is higher than Apple cider vinegar in Vitamin C, Vitamin B6, Vitamin B2, Folate, Potassium, and Copper.
  • Zucchini covers your daily Vitamin C needs 20% more than Apple cider vinegar.

Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Vinegar, cider.

Infographic

Zucchini vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +128.6%
Contains more Iron +85%
Contains more Magnesium +260%
Contains more Phosphorus +375%
Contains more Potassium +257.5%
Contains more Zinc +700%
Contains more Copper +562.5%
Contains more Selenium +100%
Contains less Sodium -37.5%
Contains more Manganese +40.7%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +128.6%
Contains more Iron +85%
Contains more Magnesium +260%
Contains more Phosphorus +375%
Contains more Potassium +257.5%
Contains more Zinc +700%
Contains more Copper +562.5%
Contains more Selenium +100%
Contains less Sodium -37.5%
Contains more Manganese +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +234.4%
Contains more Other +822.8%
Equal in Water - 93.81
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +234.4%
Contains more Other +822.8%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Zucchini
Zucchini
3
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +970%
Contains more Fructose +360%
Zucchini
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +970%
Contains more Fructose +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Zucchini Apple cider vinegar Opinion
Net carbs 2.11g 0.93g Zucchini
Protein 1.21g 0g Zucchini
Fats 0.32g 0g Zucchini
Carbs 3.11g 0.93g Zucchini
Calories 17kcal 21kcal Apple cider vinegar
Fructose 1.38g 0.3g Zucchini
Sugar 2.5g 0.4g Apple cider vinegar
Fiber 1g 0g Zucchini
Calcium 16mg 7mg Zucchini
Iron 0.37mg 0.2mg Zucchini
Magnesium 18mg 5mg Zucchini
Phosphorus 38mg 8mg Zucchini
Potassium 261mg 73mg Zucchini
Sodium 8mg 5mg Apple cider vinegar
Zinc 0.32mg 0.04mg Zucchini
Copper 0.053mg 0.008mg Zucchini
Manganese 0.177mg 0.249mg Apple cider vinegar
Selenium 0.2µg 0.1µg Zucchini
Vitamin A 200IU 0IU Zucchini
Vitamin A RAE 10µg 0µg Zucchini
Vitamin E 0.12mg 0mg Zucchini
Vitamin C 17.9mg 0mg Zucchini
Vitamin B1 0.045mg 0mg Zucchini
Vitamin B2 0.094mg 0mg Zucchini
Vitamin B3 0.451mg 0mg Zucchini
Vitamin B5 0.204mg 0mg Zucchini
Vitamin B6 0.163mg 0mg Zucchini
Folate 24µg 0µg Zucchini
Vitamin K 4.3µg 0µg Zucchini
Tryptophan 0.01mg 0mg Zucchini
Threonine 0.029mg 0mg Zucchini
Isoleucine 0.044mg 0mg Zucchini
Leucine 0.071mg 0mg Zucchini
Lysine 0.067mg 0mg Zucchini
Methionine 0.018mg 0mg Zucchini
Phenylalanine 0.043mg 0mg Zucchini
Valine 0.054mg 0mg Zucchini
Histidine 0.026mg 0mg Zucchini
Saturated Fat 0.084g 0g Apple cider vinegar
Monounsaturated Fat 0.011g 0g Zucchini
Polyunsaturated fat 0.091g 0g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
12%
Zucchini
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 25)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $3.6)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.