Zucchini vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between zucchini and apple pie
- Zucchini has more vitamin C, vitamin B6, and potassium; however, apple pie is richer in iron and vitamin B1.
- Apple pie covers your daily saturated fat needs 19% more than zucchini.
- Apple pie has 6 times less folate than zucchini. Zucchini has 24µg of folate, while apple pie has 4µg.
- Zucchini contains less sodium.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +227% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 3.797g | 17% |
| Fats | 0.32g | 11g | 16% |
| Vitamin C | 17.9mg | 3.2mg | 16% |
| Polyunsaturated fat | 0.091g | 2.198g | 14% |
| Calories | 17kcal | 237kcal | 11% |
| Sodium | 8mg | 266mg | 11% |
| Monounsaturated fat | 0.011g | 4.388g | 11% |
| Iron | 0.37mg | 1.21mg | 11% |
| Carbs | 3.11g | 34g | 10% |
| Vitamin B6 | 0.163mg | 0.038mg | 10% |
| Vitamin B1 | 0.045mg | 0.134mg | 7% |
| Potassium | 261mg | 65mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B2 | 0.094mg | 0.158mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B3 | 0.451mg | 1.123mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B5 | 0.204mg | 0.119mg | 2% |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Fiber | 1g | 1.6g | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Protein | 1.21g | 1.9g | 1% |
| Copper | 0.053mg | 0.046mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.32mg | 0.16mg | 1% |
| Net carbs | 2.11g | 32.4g | N/A |
| Sugar | 2.5g | N/A | |
| Manganese | 0.177mg | 0.182mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.01mg | 0.026mg | 0% |
| Threonine | 0.029mg | 0.054mg | 0% |
| Isoleucine | 0.044mg | 0.073mg | 0% |
| Leucine | 0.071mg | 0.129mg | 0% |
| Lysine | 0.067mg | 0.07mg | 0% |
| Methionine | 0.018mg | 0.032mg | 0% |
| Phenylalanine | 0.043mg | 0.088mg | 0% |
| Valine | 0.054mg | 0.084mg | 0% |
| Histidine | 0.026mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.6% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +993.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +39790.9% |
| Contains more Poly. FatPolyunsaturated fat | +2315.4% |
