Zucchini vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between zucchini and bisque
- Zucchini is higher than bisque in vitamin C and vitamin B6.
- Bisque covers your daily sodium needs 18% more than zucchini.
- Zucchini contains 7 times more vitamin C than bisque. While zucchini contains 17.9mg of vitamin C, bisque contains only 2.4mg.
- The amount of sodium in zucchini is lower.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Squash, summer, zucchini, includes skin, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +645.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +224.1% |
| Contains more Vitamin B5Vitamin B5 | +308% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 424mg | 18% |
| Vitamin C | 17.9mg | 2.4mg | 17% |
| Vitamin B6 | 0.163mg | 0.036mg | 10% |
| Vitamin B2 | 0.094mg | 0.029mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Magnesium | 18mg | 4mg | 3% |
| Potassium | 261mg | 169mg | 3% |
| Vitamin B5 | 0.204mg | 0.05mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Manganese | 0.177mg | 0.104mg | 3% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.091g | 0.45g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Calories | 17kcal | 50kcal | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Carbs | 3.11g | 9.6g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.32g | 1.02g | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Saturated fat | 0.084g | 0.22g | 1% |
| Monounsaturated fat | 0.011g | 0.28g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 1.21g | 0.92g | 1% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Net carbs | 2.11g | 9.4g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.37mg | 0.33mg | 0% |
| Sugar | 2.5g | N/A | |
| Copper | 0.053mg | 0.052mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.451mg | 0.465mg | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.029mg | 0.027mg | 0% |
| Isoleucine | 0.044mg | 0.031mg | 0% |
| Leucine | 0.071mg | 0.051mg | 0% |
| Lysine | 0.067mg | 0.036mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.031mg | 0% |
| Valine | 0.054mg | 0.035mg | 0% |
| Histidine | 0.026mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +126.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.5% |
