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  6. Zucchini vs. Blueberry pie

Zucchini vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Zucchini and Blueberry pie

  • Zucchini has more Vitamin C, Vitamin B6, and Potassium, however, Blueberry pie is higher in Vitamin B1, Selenium, Iron, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12746% more than Zucchini.
  • Zucchini has 26 times more Vitamin C than Blueberry pie. While Zucchini has 17.9mg of Vitamin C, Blueberry pie has only 0.7mg.
  • Zucchini has less Sodium.

These are the specific foods used in this comparison Squash, summer, zucchini, includes skin, raw and Pie, blueberry, prepared from recipe.

Infographic

Zucchini vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +128.6%
Contains more Magnesium +125%
Contains more Phosphorus +26.7%
Contains more Potassium +422%
Contains less Sodium -95.7%
Contains more Zinc +60%
Contains more Iron +232.4%
Contains more Copper +26.4%
Contains more Manganese +69.5%
Contains more Selenium +3600%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +128.6%
Contains more Magnesium +125%
Contains more Phosphorus +26.7%
Contains more Potassium +422%
Contains less Sodium -95.7%
Contains more Zinc +60%
Contains more Iron +232.4%
Contains more Copper +26.4%
Contains more Manganese +69.5%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +376.2%
Contains more Vitamin C +2457.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +379.4%
Contains more Vitamin B1 +339900%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +164.7%
Equal in Folate - 23
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +376.2%
Contains more Vitamin C +2457.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +379.4%
Contains more Vitamin B1 +339900%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +164.7%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +85.1%
Contains more Protein +123.1%
Contains more Fats +3618.8%
Contains more Carbs +977.2%
Contains more Other +22.8%
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +85.1%
Contains more Protein +123.1%
Contains more Fats +3618.8%
Contains more Carbs +977.2%
Contains more Other +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +46454.5%
Contains more Polyunsaturated fat +3284.6%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +46454.5%
Contains more Polyunsaturated fat +3284.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Zucchini Blueberry pie Opinion
Net carbs 2.11g 33.5g Blueberry pie
Protein 1.21g 2.7g Blueberry pie
Fats 0.32g 11.9g Blueberry pie
Carbs 3.11g 33.5g Blueberry pie
Calories 17kcal 245kcal Blueberry pie
Fructose 1.38g Zucchini
Sugar 2.5g Blueberry pie
Fiber 1g Zucchini
Calcium 16mg 7mg Zucchini
Iron 0.37mg 1.23mg Blueberry pie
Magnesium 18mg 8mg Zucchini
Phosphorus 38mg 30mg Zucchini
Potassium 261mg 50mg Zucchini
Sodium 8mg 185mg Zucchini
Zinc 0.32mg 0.2mg Zucchini
Copper 0.053mg 0.067mg Blueberry pie
Manganese 0.177mg 0.3mg Blueberry pie
Selenium 0.2µg 7.4µg Blueberry pie
Vitamin A 200IU 42IU Zucchini
Vitamin A RAE 10µg 2µg Zucchini
Vitamin E 0.12mg Zucchini
Vitamin C 17.9mg 0.7mg Zucchini
Vitamin B1 0.045mg 153mg Blueberry pie
Vitamin B2 0.094mg 0.132mg Blueberry pie
Vitamin B3 0.451mg 1.194mg Blueberry pie
Vitamin B5 0.204mg 0.124mg Zucchini
Vitamin B6 0.163mg 0.034mg Zucchini
Folate 24µg 23µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg 0.029mg Blueberry pie
Threonine 0.029mg 0.073mg Blueberry pie
Isoleucine 0.044mg 0.09mg Blueberry pie
Leucine 0.071mg 0.179mg Blueberry pie
Lysine 0.067mg 0.057mg Zucchini
Methionine 0.018mg 0.046mg Blueberry pie
Phenylalanine 0.043mg 0.127mg Blueberry pie
Valine 0.054mg 0.108mg Blueberry pie
Histidine 0.026mg 0.056mg Blueberry pie
Saturated Fat 0.084g 2.911g Zucchini
Monounsaturated Fat 0.011g 5.121g Blueberry pie
Polyunsaturated fat 0.091g 3.08g Blueberry pie
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
3195%
Blueberry pie
Minerals Daily Need Coverage Score
12%
Zucchini
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 2.827g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.