Zucchini vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between zucchini and cherries
- Zucchini has more vitamin B6 and vitamin C; however, cherries are richer in vitamin A and copper.
- Cherries cover your daily vitamin A needs 22% more than zucchini.
- Cherries have 4 times less vitamin B6 than zucchini. Zucchini has 0.163mg of vitamin B6, while cherries have 0.044mg.
- Zucchini contains less sugar.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +96.2% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +270.5% |
| Contains more Vitamin KVitamin K | +104.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin AVitamin A | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 10mg | 9% |
| Vitamin B6 | 0.163mg | 0.044mg | 9% |
| Copper | 0.053mg | 0.104mg | 6% |
| Vitamin A | 10µg | 64µg | 6% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Fructose | 1.38g | 3.51g | 3% |
| Carbs | 3.11g | 12.18g | 3% |
| Potassium | 261mg | 173mg | 3% |
| Manganese | 0.177mg | 0.112mg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Vitamin K | 4.3µg | 2.1µg | 2% |
| Calories | 17kcal | 50kcal | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Iron | 0.37mg | 0.32mg | 1% |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Vitamin B5 | 0.204mg | 0.143mg | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Protein | 1.21g | 1g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 2.11g | 10.58g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 2.5g | 8.49g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.451mg | 0.4mg | 0% |
| Saturated fat | 0.084g | 0.068g | 0% |
| Monounsaturated fat | 0.011g | 0.082g | 0% |
| Polyunsaturated fat | 0.091g | 0.09g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +291.6% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +645.5% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1500% |
| Contains more GlucoseGlucose | +290.7% |
| Contains more FructoseFructose | +154.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
