Zucchini vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between Zucchini and Chocolate brownie
- Zucchini has more Vitamin C, while Chocolate brownie has more Copper, Selenium, Vitamin A RAE, Iron, Manganese, and Phosphorus.
- Chocolate brownie's daily need coverage for Copper is 37% higher.
- Chocolate brownie contains 60 times less Vitamin C than Zucchini. Zucchini contains 17.9mg of Vitamin C, while Chocolate brownie contains 0.3mg.
- The amount of Sodium in Zucchini is lower.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+48.3%
Contains
less
Sodium
-97.7%
Contains
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Calcium
+256.3%
Contains
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Iron
+397.3%
Contains
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Magnesium
+194.4%
Contains
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Phosphorus
+247.4%
Contains
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Zinc
+203.1%
Contains
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Copper
+632.1%
Contains
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Manganese
+231.6%
Contains
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Selenium
+5650%
Contains
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Potassium
+48.3%
Contains
less
Sodium
-97.7%
Contains
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Calcium
+256.3%
Contains
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Iron
+397.3%
Contains
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Magnesium
+194.4%
Contains
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Phosphorus
+247.4%
Contains
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Zinc
+203.1%
Contains
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Copper
+632.1%
Contains
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Manganese
+231.6%
Contains
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Selenium
+5650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+5866.7%
Contains
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Vitamin B6
+73.4%
Contains
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Vitamin A
+313.5%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B3
+117.7%
Contains
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Vitamin B5
+60.8%
Contains
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Folate
+20.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+5866.7%
Contains
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Vitamin B6
+73.4%
Contains
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Vitamin A
+313.5%
Contains
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Vitamin B1
+213.3%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B3
+117.7%
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Vitamin B5
+60.8%
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Folate
+20.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+652.3%
Contains
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Protein
+412.4%
Contains
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Fats
+8993.8%
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Carbs
+1514.1%
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Other
+233.3%
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+652.3%
Contains
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Protein
+412.4%
Contains
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Fats
+8993.8%
Contains
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Carbs
+1514.1%
Contains
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Other
+233.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+98436.4%
Contains
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Polyunsaturated fat
+10242.9%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+98436.4%
Contains
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Polyunsaturated fat
+10242.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 50.2g |
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| Protein | 1.21g | 6.2g |
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| Fats | 0.32g | 29.1g |
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| Carbs | 3.11g | 50.2g |
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| Calories | 17kcal | 466kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g |
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| Fiber | 1g |
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| Calcium | 16mg | 57mg |
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| Iron | 0.37mg | 1.84mg |
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| Magnesium | 18mg | 53mg |
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| Phosphorus | 38mg | 132mg |
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| Potassium | 261mg | 176mg |
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| Sodium | 8mg | 343mg |
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| Zinc | 0.32mg | 0.97mg |
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| Copper | 0.053mg | 0.388mg |
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| Manganese | 0.177mg | 0.587mg |
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| Selenium | 0.2µg | 11.5µg |
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| Vitamin A | 200IU | 827IU |
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| Vitamin A RAE | 10µg | 176µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17.9mg | 0.3mg |
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| Vitamin B1 | 0.045mg | 0.141mg |
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| Vitamin B2 | 0.094mg | 0.19mg |
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| Vitamin B3 | 0.451mg | 0.982mg |
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| Vitamin B5 | 0.204mg | 0.328mg |
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| Vitamin B6 | 0.163mg | 0.094mg |
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| Folate | 24µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.01mg | 0.078mg |
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| Threonine | 0.029mg | 0.228mg |
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| Isoleucine | 0.044mg | 0.265mg |
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| Leucine | 0.071mg | 0.447mg |
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| Lysine | 0.067mg | 0.283mg |
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| Methionine | 0.018mg | 0.132mg |
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| Phenylalanine | 0.043mg | 0.298mg |
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| Valine | 0.054mg | 0.323mg |
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| Histidine | 0.026mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.084g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.011g | 10.839g |
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| Polyunsaturated fat | 0.091g | 9.412g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 7.235g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.